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    There's a lot of nocebo scaremongering in this...

    There's a lot of nocebo scaremongering in this thread already.

    Deadlifts are not inherently more dangerous than other exercises, neither is spinal flexion during the deadlift.

    Encouraging...
  • Sure you can, it requires very low intensity for...

    Sure you can, it requires very low intensity for early sets or quite long rests between sets.

    And there's pretty much no reason to choose it as a protocol for volume...

    But if you want..
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    1,094

    Holy **** I didn't even see the posts dates.. ...

    Holy **** I didn't even see the posts dates..


    Could have learned all the essentials of programming, but no, 6 months to come up with a poor comeback...
    Doubt anyone has been this disappointed...
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    1,094

    That's a lot of cope in one sentence. Where...

    That's a lot of cope in one sentence.

    Where was his "bro science"
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    1,463

    From a Welsh person living in Scotland I want all...

    From a Welsh person living in Scotland I want all that food now.
    And Welsh cakes are great, especially homemade ones with cranberries instead of raisins
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    1,463

    This. And not because of the calories. Because...

    This. And not because of the calories. Because you got it all
  • The same. 4 inch generally, 3 inch for a lot...

    The same.

    4 inch generally, 3 inch for a lot of lasses
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    448

    you are either straight trolling or a very...

    you are either straight trolling or a very ****ing stupid dick.
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    even though neither of those have any evidence...

    even though neither of those have any evidence for reducing injury or pain risk in any way?
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    508

    First off, these are pretty damn decent for a...

    First off, these are pretty damn decent for a brand new lifter, most I've seen are much worse for months or more.

    However that doesn't mean we cant still work on some stuff, though you posting...
  • No one needs one But he might want one. Or he...

    No one needs one

    But he might want one. Or he wouldn't be asking, and they only contribute towards training, just another tool.

    4inch 10 to 13mm single prong or quick release.

    If you ever...
  • Train how you want. I doubt anyone who trains...

    Train how you want.
    I doubt anyone who trains seriously for strength or bodybuilding will take you're excuse for skipping half your body seriously. However, if you don't care about that then it...
  • Unaware of any convincing evidence for any...

    Unaware of any convincing evidence for any benefits outside of personal enjoyment.
  • Goes perfect with bullet proof coffee too

    Goes perfect with bullet proof coffee too
  • Programs are programs. Mass and fat loss are...

    Programs are programs.

    Mass and fat loss are diet
    Programs that advertise strongly as for one of those are generally fad filled supplement ads.

    Take a look at the bridge 1.0 on barbell...
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    The first and the third mostly powerlifting. ...

    The first and the third mostly powerlifting.

    The 2nd all goals
  • I'd alternate rather than just a set of each. ...

    I'd alternate rather than just a set of each.
    If you wanna one set and done look up myo reps
  • Literally everyone is cheating and picking entire...

    Literally everyone is cheating and picking entire methods lol.

    So ill join.

    Anything RTS based
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    Reactive training systems articles and training...

    Reactive training systems articles and training in general

    Barbell medicine YouTube videos and podcasts on training

    Greg Nuckols for Bulgarian type full body

    It's nothing special at all,...
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    where was the ideological bias? if they said meat...

    where was the ideological bias? if they said meat was the highest cause of climate change or some such there might be, but acknowledge it as an existing factor isn't ideology or politics
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