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So it's been a month since I have posted. Yesterday, I exceeded 50g of carbohydrates for the first time since I started (2 and a half months ago). This was due to attending a work dinner. Most days I...

This week I increased my protein intake. I have been weight training about twice a week. I hope to increase it to three times in the near future, hence my increased protein intake.I have been eating...

Hi,

It has not felt like a big transition. I was eating a low carb diet for a few months but nowhere near 5%. Additionally, I was not tracking macros so I ate as I wanted. Changing to 5%...

After adding salt to almost everything I eat, I stopped getting headaches.

I did not lose any weight in my fourth week on keto. I did not do any exercise in the fourth week. My weight fluctuated to about 75.5 during the week. On Sunday, I did some weight exercises for my...

It has been three weeks since I first began my keto diet. My weight this morning was 74.8 which is exactly 3kg in three weeks. I have been eating around four to five hundred calories less than...

Weight : 77.4kg
Height: 1.68cm
Waist: 39" (measure around navel)
Body Fat: 29%
Age: 35

Hi All,

I have been on a keto diet for the past week. I thought I would start this thread for others...

I searched neck/shoulder pain after a workout because I've had it for the past 3 days. I just put my hands behind me while sitting on a chair. I interlocked my fingers and pulled down with one hand...

Main Utensils:

A pot
A non-stick fry pan

Ingredients:

200g of Broccoli
80g of Tomato Paste
80g Greek Yogurt

Still not ready :-( Mid back pain won't go. Muscles constantly a little stiff.

Thanks. From further research I've been doing I think it could be a lack of magnesium. Also, I have been going for acupuncture twice a week. It has helped a lot. I feel like I should be ready in...

Still stiff but getting better but recovery has been slow. I had acupuncture done on my back which has seems to have made a significant difference. The internet research I've done leads me to believe...

I have thanks. I'm seeing an orthopedic atm but he has just given me muscle relaxers twice this week and told me to not do any exercise.

I also recently started taking creatine monohydrate.

Hi,

3 weeks ago I woke up with muscular pain throughout my body, tonsillitis and linusitis. I was given antibiotics and and muscle relaxers. The linusitis and tonsillitis has passed but the...

Yes, I see what you mean. I still think there could be value in ratios by keeping within certain ranges of carbs, protein and fats. Also, I'm leaning towards monitoring calorie percentage.

Thanks guys. 3 similar answers so I guess that method must work. Now I'm curious to see how my own ratio compares to the general recommendations using your method.

Hi Everyone,

I have noticed that if you calculate this ratio using grams and using calories you get two different ratios for the same data. It's quite surprising seeing as though many...

Hey Everyone,

I'm using this nutrition planner which I downloaded free from nutritionplanner.co.nr
Can anyone recommend it or offer an alternative?