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Starting Strength or Strong Lifts would be better if looking for a beginner full body routine.

Doing both squats and dead lifts 3x per week is s recipe for disaster in the long run.

heavy upper body work before golf always a bad idea. Chest especially.

Curls aren't a muscle group.

no harm in doing them. Pretty useless exercise though imo, never got much benefit from incorporating those into a program.

Bench almost always gets stuck before squats and dead lifts. Not as many muscles involved.

You can always eat your way through a bench press plateau, but you'll gain more fat than muscle. Not...

If your running the same program as the other dude who just started a thread asking about whether he could do Yoga after his core day than yes. If you're going to be lifting heavy weights than no, at...

Doing 5x5 dead lifts the day after 5x5 squats is a bad idea, especially 2x per week. You'll be able to get away with it for a while, but once you build some strength your hips and lower back are...

You won't be able to do it as written without a barbell and a rack along with certain machines. You can take some of the principles of it and incorporate those into program at home, Lower body in...

If you don't have a squat rack I suggest you learn to clean. Plenty you can do with just a barbell and dumbbells. Do you have a bench at least?

6 weeks isn't too bad. If you have been training for a long time an extended deload like that might even help your muscles get re-sensitized to training. Once you get back in the gym you'll be back...

lol

The endurance part sounds specific to your sport and is a better question for your coach/team trainer than a bodybuilding forum. As for losing fat what Suffolk Punch said is the answer to that part...

No accessory work aside from the 1 main lift a day? Also, 3-5 reps across 4-5 sets means you're going to be working at a high capacity. It looks like you'll be doing a pressing movement at a high...

Personally if I'm working in the 6-8 rep range than I want my work sets to be around 80% of my 1RM. I wouldn't be able to perform at that capacity across 8 straight sets of pressing. My advice would...

If you are not a beginner why are you eating 700 calories a day above maintenance? That's a 1 way ticket to fat camp for summer.

5/3/1 BBB template is a good one for 4 day's a week.

Yes that is fine progress. It's a marathon not a sprint. Fierce 5 progression on bench is 5lbs a week right? I don't think you'll stall with in 3 months as long as you are eating enough, so 5x12= and...

Depends on what other work you are doing that day and the following. If you're going to be doing a lot of back work and especially heavy rows the following day, you probably want to hold off on...

7 minute abs bra

Body weight exercises are always good choices for accessory work with strength programs IMO. I wouldn't let it overtake the program though. How about just doing chins and dips after work out A and...