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Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 06:50 AM
19 Pages
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Last Post: Today 05:33 PM
by EliKoehn  Go to last post
558 44,750

What's the most consecutive days you've had the same thing for dinner?

For me it's 8. Went duck hunting with a guy one weekend. We both got our limits both days. A limit is 6. He gave me his ducks. So I had 24. I had 3 grilled bacon wrapped ducks a day for 8 days in a row.

paulinkansas‎, Today 02:57 PM
Last Post: Today 05:20 PM
by desslok  Go to last post
14 216

Anyone else eat like goku year round


Rad140brah‎, Today 05:13 PM
Last Post: Today 05:13 PM
by Rad140brah  Go to last post
0 24
Over 35 Misc

The Official Cable Attachments Buyer's Guide

So I thought this would be a good idea with Christmas right around the corner and all. I wanted to make a resourceful thread for people to post their favorite cable attachments with pics, opinions and reviews of why they like the piece(s) they own (Include the certain style of handle(s) and...

Deep-Voiced-One‎, 12-08-2015 10:22 AM
20 Pages
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Last Post: Today 05:12 PM
by Deep-Voiced-One  Go to last post
579 123,471

Cool ASCII Art I made of a meathead (feel free to use it)

c000---|-----|---000o ...........| | ...........|_0_| .............II .............II ............/ \ .........../ \ ALL BOUT` DEM GAINZ Made by BanatBeastBoy

BanatBeastBoy‎, Today 05:12 PM
Last Post: Today 05:12 PM
by BanatBeastBoy  Go to last post
0 14
Teen Misc.

2018 study “ Physical activity in the evening does not cause sleep problems“

“The scientists combed through the literature on the subject and analysed all 23 studies that met their quality requirements. They concluded that doing exercise in the four hours before going to bed does not have a negative effect on sleep. "If doing sport in the evening has any effect on sleep...

snailsrus‎, Today 03:59 PM
Last Post: Today 05:06 PM
by paulinkansas  Go to last post
2 93

11 months on GOMAD results

Before GOMAD I was a 135lbs @ 5'8" /qBIp8wz4G1o After 11 months of me drinking a gallon of 2% milk a day I am now a 145lbs @ 5'8" /LlwbgCS3Frw

Rad140brah‎, Today 12:00 PM
Last Post: Today 04:51 PM
by Rad140brah  Go to last post
14 340
Over 35 Misc

NickelArse's IF LCHF log My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 12:14 PM
30 Pages
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Last Post: Today 04:43 PM
by NickelArse  Go to last post
873 72,734

Another Stab At Getting Strong

Intro: I'll come back to this when I'm not feeling so lazy Training since beginning RTS: RTS Intermediate Routine Week 1 Day 1 Beltless Squats 275x4 315x4 335x4 @ 8.5

xRequiem‎, 05-26-2020 07:49 AM
11 Pages
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Last Post: Today 04:42 PM
by musclehead09  Go to last post
328 33,796

Misc Firearms Crew LXXX: Land of the Rising Holosun and Larue Trigger Watch Part FAL

Rule 1: Don't come in here to troll or bash firearms owners. You will be swiftly negged. Rule 2: Don't be afraid to ask questions, but do a little research on your own first. Semi-intelligent questions are welcome. Rule 3: Do simply not ask what gun you should buy for concealed carry. That's very...

criminal_manne‎, 05-15-2021 05:05 AM
74 Pages
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Last Post: Today 04:42 PM
by Millz  Go to last post
2,198 38,891
Over 35 Misc

Back From The Dead Again; Journey to Strong

Had a good stretch from this time last year to March this year but had a pilonidal cyst that needed surgery so I was out for about 8 weeks. Not as bad as my last lay-off from the flu, pneumonia and other infections early 2018 that put me out for 12+ weeks or costochondritis that put me out from...

musclehead09‎, 05-11-2019 02:36 PM
17 Pages
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Last Post: Today 04:41 PM
by musclehead09  Go to last post
502 64,365

Remember this gun waving couple?

Mark and Patricia McCloskey, the St. Louis couple who gained notoriety for waving guns at racial justice protesters last summer, pleaded guilty Thursday to misdemeanor charges and agreed to give up the guns they used during the confrontation

mtpockets‎, Today 02:40 PM
Last Post: Today 04:37 PM
by BiGx5MurF  Go to last post
3 140
Over 35 Misc

HEY! + Preworkout Q

Hey how is everyone doing? Last time I was active on the forums was like 6y ago? damn.... Anyhow, Im here with a question, trying to find out whats new in the market for a pump preworkout. I dont mind stims or other stuff but I want to have a good pump during my workout. Or even looking for...

Vitalero‎, Today 02:32 AM
Last Post: Today 04:36 PM
by eatyourspinach  Go to last post
5 251

Post Planking exercise

If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body exercise that requires no equipment and can be performed just about anywhere. Holding your body stiff as a board develops strength primarily in your core - the muscle that connects...

Amos433‎, Today 04:28 PM
Last Post: Today 04:28 PM
by Amos433  Go to last post
0 59

Teen who filmed George Floyd’s death, gets honorary Pulitzer Prize

Darnella Frazier, the woman whose cellphone video of George Floyd’s killing by police in Minneapolis prompted outrage across the world, was awarded an honorary Pulitzer Prize on Friday for “courageously recording” Floyd’s murder. The Pulitzer Prize board announced that it awarded Frazier a...

mtpockets‎, 06-11-2021 11:16 AM
Last Post: Today 04:27 PM
by Masterchieffer  Go to last post
4 381
Over 35 Misc

Red face Rate these 2 Asian dudes/10 (no homo) Inb4 OP is gay he gawks at men online

JuzcuzIwant‎, Today 01:10 PM
Last Post: Today 04:10 PM
by Slaydom  Go to last post
2 147
Over 35 Misc

plank exercise

is plank exercise good for loosing belly fat.....

smithsam‎, 09-23-2012 11:07 PM
Last Post: Today 04:03 PM
by Amos433  Go to last post
3 510
Losing Fat

Not Skinny, Not Fat, Not Skinny Fat Either...

So I’ve been working out for over 6 months and gain 10lbs of muscles. I’ve seen a lot of progress overall but my stubborn issue of having excess belly fat doesn’t seem to go away. My body fat % is still pretty high for my goals and I’m at the point of not knowing how much lower of a calorie deficit...

Jminay01‎, Today 03:41 PM
Last Post: Today 04:01 PM
by Tommy W.  Go to last post
1 92
Losing Fat

'Look What I Bought Today!' - Part Deux

LWIBT Part I has been locked,, so I'm starting Part 2.

AttyGuy‎, 02-21-2017 10:30 AM
141 Pages
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Last Post: Today 03:52 PM
by radrd  Go to last post
4,213 481,902

- Takeshi Saitama Routine -

- じこしょうかい - Jikoshoukai (Self presentation) - Intro:

ThiBezerra‎, 04-16-2021 10:03 AM
2 Pages
1 2
Last Post: Today 03:48 PM
by ThiBezerra  Go to last post
34 6,202
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