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Type: Posts; User: BusterBossJR

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    Yeah I think I might switch my hand positioning a...

    Yeah I think I might switch my hand positioning a bit. I could try close grip but I might also try a bit of a wider grip since I think I have longer arms so that could be holding me back
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    I didn't mean it like that, I do warm up with the...

    I didn't mean it like that, I do warm up with the bar. What I meant is that it would feel weird to cut the weight in half and start doing working sets with the bar just to ramp up to 95lbs like I'm...
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    Yeah maybe I just haven't given it enough time

    Yeah maybe I just haven't given it enough time
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    What do you consider poor form? I see lots of...

    What do you consider poor form? I see lots of people having decent form benching under a plate. Do they have the perfect hand positioning and maximum leg drive? No. But still standard form
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    Of course there could be ways to adjust my form...

    Of course there could be ways to adjust my form but my point is that it's not bad enough to have me stuck at such a low weight. And my programming should be fine since it's a very common program many...
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    Nope no pain at all.

    Nope no pain at all.
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    Before doing stronglifts I was doing a program...

    Before doing stronglifts I was doing a program with around 6-12 reps and my bench sucked back then too so the rep range isn't the problem. I might be able to post a video but its gonna take a while...
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    Yes I started at an easy weight and added weight...

    Yes I started at an easy weight and added weight every session I got 5x5 like the program tells you to. I've done deloads in the past, going down 10% but it always stops at around 95lbs so that...
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    Bench Press Plateau 95lbs

    Hello. I've been training pretty seriously since last april or so but up until this summer I was doing a very bad program as well as was in a calorie deficit for most of the time so I understand why...
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