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Found this new and MASSIVE suomi forum! PERKELE!

Hardest sport in the world!

To the Failure, and beyond!

I am farting here:

https://forum.bodybuilding.com/showthread.php?t=181931793&page=2

Got pretty bad flu. i've een resting couple of days, but still feeling very sick.

When i feel better, i may start to push my bench numbers. Also going to start strict curling again. Plan is to...

Tuesday 27.2.2024 - Arms

Standing ez-bar tricep extensions
3x10x44kg

Ez-bar curl, over hand grip
3x6x44kg


On taco Tuesday we do arms. Cuz If you want a thic mami named Maria taking ur...

Nice tunkki!

Very much strong, very nice lifts.

Torilla tavataan!

sincerely, fart from salille.com

Monday 26.2.2024 - incline bench day

Low incline bench press
3x5x100kg
12x80kg
20x70kg

Little fingers on rings

Nice chest pump!

Sunday 25.2.2024 - squat day

Highbar squat
3x4x130kg

Highbar boxsquat
2x6x130kg paused

"Bad back day" today. Well it is what it is. I am happy i can squat something.

Saturday 24.2.2024 - shoulder press day

Seated barbell shoulder press
3x4x90kg PR

Seated one arm Dumbell shoulder press
3x46kg
8x41kg

Great day! All time pr on shoulder press is...

Wednesday 21.2.2024

Deadlift
3x170kg
3x200kg
3x185kg

Chins
3x4x20kg

Saturday 17.2.2024 - Tricep day

Standing tricep extension, ez-bar
3x12x29kg
3x10x39kg
2x8x44kg
2x12x29kg

Friday 16.2.2024 - bench day

Bench press
7x130kg
5x7x120kg
2x10x110kg
2x10x90kg

Lots of reps. Chest is going to be sore tomorrow.

Thursday 15.2.2024 - bicep day

Barbell curl
5x4x70kg
2x7x60kg

Ez-bar curl, over hand grip
3x10x38kg

Make curl day great again!

Wednesday 14.2.2024 - squat day

Highbar squat
3x5x100kg
3x3x130kg
3x5x100kg
20x60kg

So happy i could do squats. Little to No pain on my back! Gona keep weights Light and volume high.

Tuesday 13.2.2024 - shoulder day

Seated barbell shoulder press
5x6x80kg

Seated Dumbell shoulder press
5x5x40kg

Great shoulder day!

Monday 12.2.2024

Chins
8x3x20kg
2x8xBW

Nice upper back session. Biceps got great pump too!

Lowerback is in pretty bad shape. I have a home gym and No machines, so leg training is a...

Saturday 10.2.2024

Bench press
6x130kg
5x6x120kg last rep paused

Incline Bench press
2x8x80kg
2x10x70kg

Friday 9.2.2024

Seated barbell shoulder press
6x4x80kg

Seated Dumbell shoulder press
10x30kg
8x35kg
2x8x30kg

Thursday 8.2.2024

Zercher squat
1x160kg
5x5x100kg

Lowerback is done. Going to stop deadlifting for now. And heavy barbell squats.

Squats i am doing with landmine attachment. Hack and...

Wednesday 7.2.2024

Barbell curl
6x6x60kg
2x8x50kg
2x10x40kg

Tricep push-down
5x10x41kg