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I live/ workout 30 minutes west of C-Bus in Urbana. Getting stoked for the Arnold coming soon! I will be there everyday getting pumped for the coming year! Snow days are great days in the Gym!!!

Look at 19 this is the time for you to put on some serious mass if that is your goal. I would look up push and pull workouts. Split your body into 2 main workouts and rotate them for as many days...

Just a thought if you have not performed back barbell squats properly then I would not do back squats! Start first by working on a hack squat machine, or even better work with a smith press on front...

Props on the Farmers walk, Plus DB Shrugs, and I avoid straps for all lifts focusing on building my grip strength. Straps will not improve your grip strength! Good Luck!

Lift in Urbana (Springfield), and work in Columbus. I am looking for someone dedicated to Bodybuilding to learn from.

First of all you haven't posted age? Years Training? I am guessing that you are new to the gym, but just in case I will set up two examples. If you are new to lifting then 15 sets on chest is not...

I have kept cable tri-kickbacks in my rotation for the last six months. Personally I prefer the cable version over the db since with the cable you really are limited from cheating as much. I would...

The one thing I have always looked for is the content/ quality of the products sold. Walmart will sell whatever it can move out the door, i.e. they tend to have many vitamins that limit the overall...

Your Welcome

Start with a barbell exercise as the intial compound movement, then apply the DB movements to dial in the remain fibers left to destory. I agree you need to take some time to review the information...

Your question is something that everyone will have different opinions on. Remeber that everyone is different expecially when it comes to recovery, form, and perferences of splits. If you have the...

I started doing DB walking lunges about 1 year ago b/c my hamstrings are way under developed. I love them now, but it took me several wks to find my correct groove. I think that you are getting...

When I started my goal was to bench press my BW 10x. I could bench 75 lbs. when I weighed 120lbs. I now can bench over my bodyweight (245 x 10). Set your goal high, and the answer is no. The...

I switched to Front Squats about 1 year ago and made tremendous gains in my quad development. When I first started the groove or plan of travel seemed weird. I didn't feel the exercise in the quads...

I have taken MuscleTech NANO Vapor, Vyo-Teck Nirtrobolic, Extreme TracNO, and SuperPump250. Hands down Gaspari Nutrition is way beyond all others. I had to have help getting my sweatshirt back on...