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With one serving, say it has 26g protien, and is to digest over 7 hours. Per the label

So say if you took half a serving. 13g of protien

Would it digest the 13g of protien over 7 hours, or...

Best thing to do is nothing at all

oof

Im going to look at a car this sunday, 99/100 buying.
The car is a 2009 pontiac G8 GT, its a 6.0 v8 ls2 sedan.

Originally I was going to go with "GG8" but thats taken.
Thinking about doing...

I wouldnt stop, but id lower your volume for lower/middle chest until you're able to bring up your upper chest.
So some good form controlled incline dumbell press/s

Build up strength and mind muscle connection on isolation exercises before wasting your time hurting yourself trying to move weight with compound lifts.

Through high school and after ive kinda just pushed myself in the gym, never cared about calories or programs. I know everyone ones going to say 5x5 or that ice cream thing. But once im done with my...

mind muscle connection
lower weight
longer reps
mix it up

build up your chest shoulders and arms so it looks less distinct

it will take time, you have to realize this. its not an overnight fix

workouting everything twice a week is usually the safe way to go volume wise if youre trying to build muscle

lats shoulders (all 3 heads) and ur serradus anterior or whatever its called

no one does there back much or at all and definitely not properly when starting lifting.
start focusing a lot on back so your back is strong enough to retract and keep your shoulder blades retracted...

start building your back so you can squeeze your shoulder blades and get a full contraction in your chest
plus building your back only helps you build everything honestly

Id rather transform into a Camaro SS but thats just me.

Everyone's just gonna tell you to start the 5x5 program or the ice cream one.

People say you get enough from your foods in your teens but i dont see how throwing down an additional 20-30g protein a day would be bad for building muscle and size.

if you're a guy your testosterone levels are highest when you wake up

latts
properly train latts
do chest stuff
and dont mess up your shoulders with obnoxious weight. the should does a lot so you can mess it up easily, make sure you have excellent form.

if youre 16 im guessing youre a sophomore.
so if you stay consistent with lifting in those 2 years youll look pretty serious for your senior year.

one way to motivate you

It takes like 3 weeks for your new diet to even kick in.
The 2 pounds you lost could be due to many factors, sleep, water weight, ect. (Not trying to discourage)

Dont worry about cutting or...

How tall are you?