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    That's one hell of a workout Trent. Amazing...

    That's one hell of a workout Trent. Amazing accomplishment.
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    Week 5, Day 1 Squat w/belt - worked up 265x3 ...

    Week 5, Day 1

    Squat w/belt - worked up 265x3

    Squat w/wraps - worked up to 315x2 (rep pr)

    Touch and go bench - worked up 185x7

    Slingshot bench- worked up to 265x1, 225x6
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    That's awesome!!!! Thanks for posting mt. I had...

    That's awesome!!!! Thanks for posting mt. I had no idea there was going to be a new album.
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    Man it sure is. As long as we're still training...

    Man it sure is. As long as we're still training in some capacity that's what really matters but being online and keeping accountable also does really help.



    405 may very well be my last lift...
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    Ah man this is not what I want to come back and...

    Ah man this is not what I want to come back and read after an extended absence :( Heal up soon man.
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    Ah man I hate to say I laughed when reading about...

    Ah man I hate to say I laughed when reading about your injury but being a father too I can more than picture it and pretty sure we can all relate :D Hope you're ok so I can stop feeling guilty...
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    That's an awesome shirt. Nice work on the squats...

    That's an awesome shirt. Nice work on the squats and deads and then the pressing last night!
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    You're moving some good weight Shane. Tripling...

    You're moving some good weight Shane. Tripling 400 lbs and squatting 315 high bar on 531 is awesome!
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    Ok let's try this again lol I finished off...

    Ok let's try this again lol

    I finished off week 4 with some block pulls. Top set was 3 x 365. Felt more like an 8 than a 9 so I went for 405 which was a mistake. I'll have 405 by the meet...
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    Hey guys. Sorry for lack of posting and thanks...

    Hey guys. Sorry for lack of posting and thanks for the bump. I haven't journalled in a long time and obviously have struggled making it a priority again.

    Was a little worried for awhile that...
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    Hey man those are just my top sets. I've been...

    Hey man those are just my top sets. I've been posting mainly on my phone so just lazy posting.
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    Thanks.

    Thanks.
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    Week 2, day 2 Deads 335x0 , 295x5 Pin press...

    Week 2, day 2

    Deads 335x0 , 295x5
    Pin press 195x3, 190x3
    303 tempo squats 135x7
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    Quads, hamstrings, glutes lol I was hoping to...

    Quads, hamstrings, glutes lol I was hoping to make 265 my 5 rep set and there was no way I was going to safely do that. I just started a little too quickly.
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    Thanks guys!!

    Thanks guys!!
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    Week 2, Day 1 Squat with belt - 265x2@10,...

    Week 2, Day 1

    Squat with belt - 265x2@10, 245x5@9
    Comp bench - 185x5@9
    2 ct paused bench - 155x4@9

    I got a little over zealous with squats. It's been quite awhile since I've gone for...
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    Have a safe trip Greg

    Have a safe trip Greg
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    Congrats on not 1 but 2 pr's!!!!

    Congrats on not 1 but 2 pr's!!!!
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    Hey thanks guys, I appreciate the support:) ...

    Hey thanks guys, I appreciate the support:)

    Yesterday's training:

    Week 1, Day 4

    Deficit deads - 5 x 275@9
    Snatch grip sldl - 5 x 185@9
    Close grip bench- 6 x 155@9
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    I sure do. Just signed up for a meet last week...

    I sure do. Just signed up for a meet last week so thought I'd get back on the horse and log it. It's been awhile since I did any sort of real strength training so should be an interesting 9 weeks...
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