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Type: Posts; User: WillBrink

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    Sticky: 😉 More Whey Win! 🤓 Effects of whey protein on...

    😉 More Whey Win! 🤓

    Effects of whey protein on glycemic control and serum lipoproteins in patients with metabolic syndrome and related conditions: a systematic review and meta-analysis of...
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    Sticky: Holy random comment Batman! You aint seen one...

    Holy random comment Batman! You aint seen one because there is none...
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    Sticky: An interesting review hot off the presses: The...

    An interesting review hot off the presses:

    The Evolving Applications of Creatine Supplementation: Could Creatine Improve Vascular Health?

    Nutrients 2020, 12(9), 2834;...
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    Sticky: This is actually not the first study to find...

    This is actually not the first study to find this:

    Semen Creatine and Creatine Kinase Activity as an Indicator of Sperm Quality

    Clin Lab. 2020 Sep 1;66(9).

    Abstract

    Background: The role...
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    Sticky: Here's my short write up on the International...

    Here's my short write up on the International Society of Sports Nutrition (ISSN) conference I just attended in Daytona Beach FL. There's several studies on creatine I posted poster sessions from:
    ...
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    Sticky: Interesting study: Efficacy of oral...

    Interesting study:

    Efficacy of oral supplementation of whey protein in patients with contact dermatitis: A pilot randomized double‐blind placebo‐controlled clinical trial

    Abstract

    Whey...
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    Sticky: Didn't read the OP I take it and or the pages of...

    Didn't read the OP I take it and or the pages of studies posted. Whey is not just about protein...
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    Sticky: Potentially important finding here on the effects...

    Potentially important finding here on the effects of whey on Covid. It’s in vitro but added to the body of data on whey, compelling. My first thought as to why human mothers milk most effective was...
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    Sticky: People know N-acetylcysteine (NAC) boosts...

    People know N-acetylcysteine (NAC) boosts glutathione (GSH), and some are aware that whey protein boosts GSH, but which is superior? The answer may surprise you! I just covered that topic:
    ...
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    Sticky: A whey based formula had stat sig benefits on a...

    A whey based formula had stat sig benefits on a wide range of important endpoints such as inflammatory cytokine, FFM, and much more in people with COPD:

    Fortified whey beverage for improving...
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    Sticky: First thought is, why? Creatine is effective,...

    First thought is, why? Creatine is effective, safe, and cheap orally. Two, why? Three, I'm very skeptical that a physiological relevant dose is transported topically. I have not read the full paper...
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    Sticky: An interesting study. I was most interested and...

    An interesting study. I was most interested and impressed by the biomarkers in stress-induced depression that were tested vs their only doing behavioral testing. As creatine has good data as having...
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    Sticky: This is a potentially ground break paper. It's...

    This is a potentially ground break paper. It's very dense paper if you can get your hands on a copy. Creatine has a long list of potential benefits, and much of that only just being recognized and...
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    Sticky: Creatine Safety Study: Already well...

    Creatine Safety Study:

    Already well established, so file under "no duh" but there's still those who think creatine "gonna make your kidneys fall out" so:

    Creatine Supplementation Improves...
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    Sticky: Another interesting whey study finding benefits...

    Another interesting whey study finding benefits on postprandial glycaemia:

    Whey protein consumption following fasted exercise reduces early postprandial glycaemia in centrally obese males: a...
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    Sticky: Bit of a "no duh" review and finding at this...

    Bit of a "no duh" review and finding at this point, but amazing as it is, there's still people - some educated enough to know better - that claim creatine is dangerous in 2020. This review looks...
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    Sticky: A most interesting benefit of whey may be an...

    A most interesting benefit of whey may be an improvement in D3 absorption. I say “may” as it was done in animals, but if the effect happens with humans, yet another benefit of whey.

    It’s...
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    Sticky: A review on whey specific to Sarcopenia. This...

    A review on whey specific to Sarcopenia. This was one is a "no duh" to those who follow the data on whey, and something I mentioned in my 2007 article on sarcopenia (1) , but it's nice to see a...
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    Sticky: Read OP...

    Read OP...
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    Sticky: If it says Creapure as the source, then yes,...

    If it says Creapure as the source, then yes, they're all selling the same creatine produced in Germany. If not, then various Chinese manufacturers ranging from good to not so good...
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