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  • u9VMfdG873E

    u9VMfdG873E
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    Sugarcane can be thought as vegetable. Hence ...

    Sugarcane can be thought as vegetable.

    Hence
    sugar == vegetable
    sugar == healthy
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    Bolded are pure broscience. Other are debatable

    Bolded are pure broscience. Other are debatable
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    yeah that's the only downside. On that matter...

    yeah that's the only downside.

    On that matter I am currently awaiting for a beastly tank top delivery... Guess won't be using that :D
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    yeah that crew is depressive stay optimistic brah

    yeah that crew is depressive stay optimistic brah
  • Coupling - no. If you really want something...

    Coupling - no.

    If you really want something with more reps - check out the Vikings the Bare Bones fullbody
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    Thanks for being sensible. However, I think...

    Thanks for being sensible.

    However, I think that this approach could help not only for people who are not youngsters anymore but also for rehabbing tendonitis/osis and stuff.
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    enjoy your ride then, bruh

    enjoy your ride then, bruh
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    Brb thread shoulder pain wut do (in 6 to 12...

    Brb thread shoulder pain wut do (in 6 to 12 months)

    lol



    Srs tho, I am young but still have issues so have to deal with them.
    It seems that some people are more resilient to injuries tho,...
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    Yeah, standing in front of a fan while being...

    Yeah, standing in front of a fan while being sweaty as hell is a recipe for issues.
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    Usually my upper back can stay sweaty as hell but...

    Usually my upper back can stay sweaty as hell but shoulders cool off fast because of being open.
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    TBH, I actually watched a video about this...

    TBH, I actually watched a video about this recently https://www.youtube.com/watch?v=2H30oVnjTRg

    TL;DW it does not work.
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    Ditch tank tops at gym for joints/tendons

    Srs.

    Wearing tank tops leaves your shoulders and elbows naked all the time, providing excessive ventilation.


    Recently it struck me and as someone with shoulder issues, I gave this a shot.
    ...
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    Came here expecting complaining about aimbot...

    Came here expecting complaining about aimbot users in counter strike 1.6


    Dissapointed.

    Negged.
  • Is cheat life gonna make much difference tho?

    Is cheat life gonna make much difference tho?
  • Thread: Face pulls form

    by HeMB
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    1,416

    Ahh it is pity you do not have it. For rear...

    Ahh it is pity you do not have it.

    For rear delts you could also try cable high row.

    Or alternatively, you could alter your facepull form so that you pretty much keep scapula in...
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    Yeah this. Beyond this, you cannot do...

    Yeah this.

    Beyond this, you cannot do anything else more, really, however your lower back is fukked up. That's from a guy with a massively herniated disc.

    Unless you get a surgery lol.
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    If you feel them working your back then it is...

    If you feel them working your back then it is fine. But IME, assisted pullups are crap and I am better off doing pulldowns.
  • Thread: Face pulls form

    by HeMB
    Replies
    11
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    1,416

    Sorry I am not answering all the questions. ...

    Sorry I am not answering all the questions.

    But I can say that facepulls are better done with double rope. And elbows should not be at 90 degree, they should be slightly lower.Overall, athleanx is...
  • Depending on your benchnumbers, you could try...

    Depending on your benchnumbers, you could try Andy Baker's 8 5 2 approach. So that's one bench day a week, and another day with your optional bench variation (incline, floor etc.)

    I really preach...
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