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    If you absolutely need something, black coffee.

    If you absolutely need something, black coffee.
  • Being alive. (Although this really isn't just MY...

    Being alive. (Although this really isn't just MY accomplishment, sort of a set of circumstances, blah blah blah)

    Seriously. Everything else is just icing on the cake.
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    Sometimes if I really want to focus on one leg...

    Sometimes if I really want to focus on one leg and absolutely KILL it, I will work on leg at a time. It's hard for me to get really sore, but this does it every time. If I have a client with an...
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    Perhaps your body isn't producing the right...

    Perhaps your body isn't producing the right enzymes to break the food down? I have taken enzymes my whole life because of my Cystic Fibrosis and when I forget....holy....it's bad. Bloating, diarrhea,...
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    Perhaps start by having a talk with him. Ask him...

    Perhaps start by having a talk with him. Ask him what's going on. Approach him kindly and ask if there is something about your training that he doesn't like.

    Then be firm and set boundaries. If he...
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    Yes I am tri training! When I was strictly doing...

    Yes I am tri training! When I was strictly doing weights, I could still throw down a decent sized meal of 500 calories easily. My weight workouts were 60 minutes...ish. 119 and 5'6" is underweight....
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    You're probably not eating enough. Post workout,...

    You're probably not eating enough. Post workout, I throw down some food. Sometimes 500-1000 calories easily. Try eating more. Also, you may want to consider putting on some weight in general as...
  • This. I have a few older clients and my goal...

    This.

    I have a few older clients and my goal with them to is to make life easier for them. One client wasn't even able to bend down and get back up without using her hands, now she has the core...
  • Thread: Seniors

    by Running2live
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    Don't know where you are getting your information...

    Don't know where you are getting your information but that's not true about 90% of clientele rehabbing injuries. Just be sure not to train anyone who is injured if you aren't knowledgeable or...
  • There ya go....has little practical use for you....

    There ya go....has little practical use for you. Go by how you look and feel.
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    27 here and unmarried....where are my freaking...

    27 here and unmarried....where are my freaking gifts???
  • I never wanted pop tarts still I started reading...

    I never wanted pop tarts still I started reading these forums. WTH?

    Today, I caught myself talking about Pop tarts with a client and then browsing pop tarts at Walmart. Why is everyone so into pop...
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    Hmmm...Going to check it out. Thanks for the...

    Hmmm...Going to check it out. Thanks for the link. I'll let you know what I think.
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    J crew

    J crew
  • Can't answer all your questions, but here is my...

    Can't answer all your questions, but here is my opinion on a few.

    Independent contractors usually require their own insurance. So you would want to get proof of that from your instructors.
    I...
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    Haha on the pool exercise classes. Our gym has...

    Haha on the pool exercise classes. Our gym has Aqua Zumba and those ladies are getttinnggggg it for sure.

    So many bad trainers, give those of us (who don't do stupid things with their beginner...
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    I know most people around here write off trainers...

    I know most people around here write off trainers pretty quickly, but I have learned to not judge a trainer by one exercise. I wouldn't say by any means your trainer is an idiot. You and your trainer...
  • When I first started lifting, I wasn't eating...

    When I first started lifting, I wasn't eating enough. I had a solid lifting routine, but didn't have the nutrition thing down. Months later, I started eating more and growing more. I never did a...
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    I do heavy SL DL. I feel in my hamstrings for...

    I do heavy SL DL. I feel in my hamstrings for days....the only thing that will get them that sore. Also will feel in lower back.
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    If you're tracking calories for the sake of...

    If you're tracking calories for the sake of loosing weight, yes.

    Personally, I don't but I'm not trying to loose. When I do track, it's to get a rough estimate of where I am. So yeah, if you are...
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