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    The people that come here for short term jobs get...

    The people that come here for short term jobs get a per diem ($500-$700 a week). That's to pay for food and a motel room for a week. Instead of living out of a motel room, the guys can live out of...
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    That makes perfect sense. Thanks. I should...

    That makes perfect sense. Thanks. I should retitle this post "This is why you shouldn't buy the cheap whey protein from Wal Mart".
  • This^^^. Work out at home. There is an initial...

    This^^^. Work out at home. There is an initial cost but no recurring costs.
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    I'm on Craigslist plus Airbnb. I get about 2...

    I'm on Craigslist plus Airbnb. I get about 2 contacts a year from Airbnb, and probably 6 contacts a month from Craigslist. My tenants are contractors. Those guys you see working on the large...
  • 2-3 sets of 1/2 the working weight, about 10-20...

    2-3 sets of 1/2 the working weight, about 10-20 reps per set. Or I might put on some boxing gloves and hit the heavy bag for 15 minutes.

    Don't forget to stretch. That's also as important as...
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    That's sort of how I priced my Short Term Rentals...

    That's sort of how I priced my Short Term Rentals (they are like AirBnb but for traveling working people). In this town you can get a motel room with 2 beds for $400/week. I charge $600/week for a...
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    It's like women flirting with men at a bar. They...

    It's like women flirting with men at a bar. They aren't sure what their goods are worth, so they test the waters to see if they can get the biggest fish in the bar. The realtor is doing the same...
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    I've been buying one house a year for the last...

    I've been buying one house a year for the last few years. Bank foreclosures is what we buy. A few years ago we made an offer, a few days later the real estate agent said that there was another...
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    Just try to keep progressing. Every week or two,...

    Just try to keep progressing. Every week or two, do 1 more rep in each set. Keep doing it for a few months. After awhile you'll be doing 20 reps per set. Then cut back to lower reps but increase...
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    It might have been Romanian DL or Stiff Legged...

    It might have been Romanian DL or Stiff Legged DL. The deadlift has more to do with your hip hinge. Squats are more with your leg muscles.

    Skull crushers and OH Tri extensions, both with work...
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    Add some deadlifts to your routine. You can also...

    Add some deadlifts to your routine. You can also alternate between skull crushers and overhead tricep extensions. You can also hold dumb bells in your hands and climb up steps.
  • When we are in the mood to buy a house, we look...

    When we are in the mood to buy a house, we look at the MLS (Multiple Listing Service). It lists every property for sale by a realtor, and gives a description/pictures/address/price/etc. Then we...
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    Soylent Green protein bars, part 2

    I wondered where the protein bars were made. So I followed one of the delivery trucks that comes by the store every day to drop off the days supply of Soylent Green. It made about a dozen stops at...
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    Coffeyville Kansas, that's where I'm from. ...

    Coffeyville Kansas, that's where I'm from. Denver is about 9 hours away. Starting in February of 2020, there is going to be a very large 2 year project at the refinery here. Probably around 2000...
  • I've seen it 7 times. 12 Monkeys is another...

    I've seen it 7 times.

    12 Monkeys is another good one. I've seen it 12 times.
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    My creatine experience

    Started lifting in September of '18. Would take about ten 30-gram servings of whey protein a week. I've been progressing consistently in all my lifts for 13 months. Either more reps or more weight...
  • I'm 52. Got back into lifting after a 20 year...

    I'm 52. Got back into lifting after a 20 year hiatus. Tried doing the routines I did 20-30 years ago and it was just too much stress on my joints. Cut back the weight, increased the reps. Total...
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    Sticky: 3 mature wood ducks and mature green winged teal.

    3 mature wood ducks and mature green winged teal.
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    Sticky: Turned this into that:

    Turned this into that:
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    Linear periodization

    Linear periodization
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