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Why would keto alter cryotherapy at all?

Gaining water weight doesn't cause bloating immediately. The carbs get shuttled into your glycogen stores and your muscles draw in water while your glycogen stores fill. This is what causes you to...

Here's what you need to do. Go to this calculator, and find your macro breakdown: http://keto-calculator.ankerl.com/

Keto is more friendly to vegetarians as you keep your protein moderate, but...

Wrong. On average, it takes most people 2 weeks to become successfully keto induced (reaching ketosis for the first time). The whole 3 day thing is a hoax as you always produce a little bit of...

Wrong, you need to keep your carbs low (under 30g a day is a good rule of thumb) and your protein MODERATE and your fat high. Consume 5% calories from carbs, 15% from protein, and 80% from fats.
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Yes, this is a normal affect of a keto diet.

This is because you are taking in more fat (and primarily) more cholesterol which all the sex hormones are derived from. So, you will have more...

Got me! Lol

I'm an advocate of eating maintenance until you are adjusted. Here's why:

1) Yes, this will make it easier for your body to adjust because it's getting all the calories it needs to function...

So, you have two questions, so I will answer them separately.

1) If you have depleted your fat stores, then you start bulking and putting on a bit of fat, since your body has a place to put it, it...

People answered it kind of, but missed it.

Generally, the bloating is a sign that your glycogen stores are full. Scudda is wrong, if you had a meal with 10g of carbs, you won't bloat from it. You...

1) There are far too many micronutrients to answer this question, but on keto, make sure you get enough magnesium, sodium, and potassium as those are the ones most major ketoers lack (You can ensure...

Yes, you are correct, the keto diet is a high fat diet... good job there detective! Lol


You stated "Burning ketones for fuel is only a tiny amount of calories" implying a thermogenic effect of...

I'm one of these people haha.

1) Make sure you are eating at least your maintenance caloric intake while you're body transitions and becomes fully keto-adapted.

2) Stop taking the fiber...

1) Yes, you can gain muscle on keto.

2) If you've only been eating keto for 4-5 days, then yes, you will still have strong carb cravings. Some people have these cravings for up to two weeks while...

I read a study on it done by Dr. Stephen Phinney and Dr. Jeff Volek which showed a ketogenic diet to be more protein sparing (keeping the body synthesizing protein rather than catobolizing it). Thus,...

Yes, there is a way, and you (and some others on here) might not like it... it's called a ketogenic diet. For diseases like GERD and IBD, a ketogenic diet has been shown to decrease overall...

What you can do instead is track the individual ingredients and their amounts, or create a custom meal on myfitnesspal with the nutrition info for your meals.

I cut 250 calories at a time and have no problem losing fat, though my body type allows for this. So, it really depends on your body type and if you lose fat easily, or if you store fat easily.
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Some people go into ketotic hypoglycemia, but you would notice the symptoms of this in the first couple of days. So, you're fine. Going into Keto this last time, I went from 312g of carbs a day to 17...

If you only have a 6 week window, then stick to your normal diet with your caloric deficit. To get fully keto adapted, you want to eat maintenance calories until fully adapted as it will take less...