go find a martial arts place boxing muay thai, karate doesn't matter. Start going regularly and try to socialize you will enjoy it its similar to going to the gym try to put yourself out there.
Im 14 and am starting American football, since I live in the UK it is nothing serious but I would like to know what drills or exercises would be good for improving conditioning for it.
Thanks in...
Obviously, your quads should be larger than your upper body, but if your upper body is lagging behind a lot then do more volume for it and keep patient
Calves are mainly down to genetics, if you have hig calf insertion points then you will struggle to grow then at all. Though the best exercise I think are seated barbell calf raises, 3 sets of 15...
Sounds like your calorie deficit is too big, considering all the excercise you doing I think 2000-2500 calories are too low. How much weight are you losing a week?
Don't quote me on this but you could have tendonitis. This is where your tendon swells up and causes pain when flexed or extended. Go and see a doctor for treatment but for now you could keep an ice...
No offense, but they are kind of below average for our age, just keep eating and start using barbell rather than dumbells for easier progressive overload.
Looks good to me, all the exercises are functional compounds which will improve your conditioning. Alternatively, you could try westside for skinny bastards 3.
you might not be eating the calories you used to eat, try eating more. Also make sure you are hydrated, when you are dehydrated you are considerably weaker.
I heard about this supplement and it claims to have tons of health benefits and can increase strength and endurance. Has anyone tried it at all, is it worth buying?
