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I was reading this article that spoke of working out twice daily and was wondering if anyone has seen any gains if they have been doing this?

I have been thinking of going during my 30-45 mins...

This may sounds really dumb, and I don't mean it to be, but how accurate is the TDEE calculator? Its saying I need to eat around 2900 calories but that seems quite a lot..

My worry is is that it...

Hi everyone,

I've read lots of nutrition and certain workout routines and came up with the below.

I was wondering how the below looks in terms of being not enough or too much/wrong exercises...

Hi everyone,

I am looking to put on mass from doing quite lot of running from being 2 stone overweight. Now that's lost i'd like to do weights and build myself up. Currently back down to 11st 3...

You might have used to much milk. I put 80-100gr, 150ml semi/whole milk, 2 tbs of Peanut Butter and some nuts or fruit. Adds to about 45-500 calories. Amazing for before or after the gym on the move!

Hitting 2,300 - 2,400 a day and outta that carbs are always around 220g, fat 50- 60g and protein around 200-220g most days

Oh right, how come, what changes would you make?!

I understand that information is on the internet etc but i appreciate your input. Its always good to her from people first hand who have bulked.

From what I posted I eat, including 2/3 bits of...

I only have 2 shakes per day, 3 tops if my protein surplus isnt up to around 200 grams.

2lb per month, right, I gotcha sorry, I misread Mrpb

What do you mean a slow bulk? I'll need to look this up!

What do you mean by slow?

Im currently eating, on most days;

Breakfast - 2 eggs 2 brown bread

After training - Shake

Mid morning - overnights oats (80-100g oats, 150ml full fat milk and...

I am pretty lean and carry a little belly weight from being 1.5/2 stone heavier but losing it all by running a lot, 5/6 times, 5k runs.

That's past however so I have been eating around 2,400...

Struggling to post the pictures from my smartphone..

I'll post a picture yes.

Stats? I'm 30, 5'10 and 156/157 pounds.

I was reading an article by bodybuilding.com which said that its best to bulk after dieting and thus being able to see your top 4 abs. Can anyone confirm this is the most optimum way?

I can see my...

Tomorrow is Back and Shoulders for me so i'll do it then, I might even just jump into the gym on my way home so it's done!

Will it make a difference/impact to my muscles if they are already broken...

Hi guys,

Hit the gym this morning but forgot to do my Barbell Curls. Would you suggest getting over it until next Bicep workout or go back to the gym after work.

Cant stop thinking about...

How does this look guys?

Has anyone used diced beef in a sandwich? Got beef to use today and thought I'd have it for lunch in a sandwich (after cooking)..

Most people mention roast beef slices rather than diced beef, cut...

That is true. Im only concerned that ive already gotten up to near 2k calories so eating more foods with fat would surely put me well over?

I only started eating more on Monday so its all trial...