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Hi guys! Just wanted to pass along some info. We (my husband and I) own a personal training studio where we work mainly with figure and bodybuilding athletes. We have a site that we use that has...

Oh my goodness the suspense is killing me!!! ;)

Merry Christmas Everyone!

Making sure my video is up to par?? My little one broke my video recorder and so I used my video from an earlier figure competition. Work????

Thanks!
Oh and congrats on all you past winners! ...

Thank god it isn't just me!

Ok.... so this shows everyone that has posted. Is there a list of known winners to choose from or is that the real challenge?

Its early what can I say! Coffee anyone?

How do we know who to choose from?

Oops... think it is a little late for that! ;)

Controlled Labs was kind enough to send me a bottle of their White Flood Tablets and I am AMAZED at how much I love this product!

I was at the end of my contest prep when I received the bottle and...

Would love to be a "tester!"

So exciting --- the suspense is killing me! Just had three shoots and two more wish I could have used some of these new pics!

Hi Guys! Just found this thread.

5'7"
135 comp - 145 off season
D Class (tall) & Masters

Getting ready for Oct 18th and Nov 1st shows here in Texas

Didn't realize I must have hit the submit button twice! ;) Thanks for the encouragement!

How embarrassing

Hi, My name is Sondra Hopkins. I am a 37 (well truth be told damn near 38) year old mother of 3. I am a fitness trainer living just outside of San Antonio Texas. I am also an NPC Figure competitor...

Hi, My name is Sondra Hopkins. I am a 37 (well truth be told damn near 38) year old mother of 3. I am a fitness trainer living just outside of San Antonio Texas. I am also an NPC Figure competitor...

Hi... I think I might be cyber challenged. :) I can't seem to figure out where to send the app?

Here is my link with all the info you are requesting.
...

the book was great and Tom certainly knows his stuff. Just be sure you understand the concept prior to employing the meal plan samples.

It really can be a problem if you are consuming too little...

Just wanted to mention that it has been my experience that you CAN gain lean tissue while shedding adipose tissue. It of course is the exception to the rule... and I have found that usually one will...

I have had great success with Patrick! patrick@fitlifestudio.net I can not say enough about him. He has been amazing and I can not believe how much all the little tweaks to my diet and training...

Patrick Hopkins has been doing my meal planning and training program for the past 6 weeks and I CAN NOT SAY ENOUGH!!!! The results have been incredible and he is so detailed and down right obsessed...