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Put it in spaghetti sauce, and steak sauce and pretty much in any sauce lol , you can put it on sandwiches in soup in eggs, you can even put it in broccoli , you can sprinkle it on Mexican food, and...

Protein doesn't seem unreasonably high what I would do about the carbs is lower them to about 250 grams and up the fats to about 80 or so that should help with the bloat feeling

Well in America zma is cheap too lol I bought a bottle of 180 caps for $20 at vitamin shoppe

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Def have to be power cleans, the work more muscle groups than any other exercise, even deadlifts

Eat more then lol

You need about 1.5 grams of protein per pound of body weight a day and at least .5 grams of fat per pound of body weight a day. The rest of your calories can be split between carbs or extra protein...

"sigh" ....if it fits ur macros......

Well if you weren't trolling then you should know that meal timing and frequency doesn't matter at all just eat as many times as you want throughout the day also you dont need to make all of your...

Wow I congratulate you on your skills at trolling

The reason you are farting is either because of the dairy or it's just the increase in nitrogen in your body from the amino acids in the shake. And your body is trying to get your nitrogen balance...

Whole butternut squash all the way....but seriously if anyone is bulking never eat a whole one of these things you will find it very hard to meet your calorie needs by the end of the day, because...

I have an idea! How about add 1-2 tablespoons of pb to the sweet potatoe

Well it's a type of fiber and I have never heard of any kind of fiber having the opposite effect of what fiber is for. So I don't think it will make you constipated

I remember those they were freakin amazing I used to eat them all the time when I was very little

I eat way more protein than I need, like 50 or more grams over what I need relative to my body weight. I eat so much protein because I just like eating protein a lot more than fats or carbs, I also...

well i read your entire story, and 'grats on the weight loss. to me it sounds like youve eaten so much food over the past years, that you have stretched your stomach and thus you feel like you are...

Avocadoes are pretty much pure fats and fiber

All of the stores around where I live carry canned pumpkin year around. They also keep it in the canned veggies aisle. Woohoo go USA rules! Lol

Ive been doing two workouts a day like your for several weeks. And I've seen a lot of gain in size strength and weight. It works keep doing it