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Type: Posts; User: TolerantLactose

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  • I don't let it get that far. My attitude is that...

    I don't let it get that far. My attitude is that if I said no, that's the end of it. It's not a discussion. I don't need to justify.

    And yes, I make that very clear to family or whomever.
  • yfi3Ndh3n-g

    yfi3Ndh3n-g
  • A form check should be done with a weight that is...

    A form check should be done with a weight that is challenging. It is also specific to the lift being checked. An ohp form check is not relevant to the bench press.
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    If you understand, you're trolling. You're moving...

    If you understand, you're trolling. You're moving in the wrong direction.
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    That really highlights how little you do for your...

    That really highlights how little you do for your lower body.
  • The only criteria of a deficit is that it results...

    The only criteria of a deficit is that it results in weight loss. There is no other way to measure it.
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    4
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    ovoyD1iLnko Don't lock out your knees like...

    ovoyD1iLnko

    Don't lock out your knees like that. It may or may not be causing your issues but it's not necessary for a good lift.

    Other notes:
    Your balance was a little off. You can see your...
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    Post a video.

    Post a video.
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    Nice of you to throw in a little lower body but I...

    Nice of you to throw in a little lower body but I don't think you'll fool anyone. It's essentially an upper body routine.
  • If visible progress isn't enough to keep you with...

    If visible progress isn't enough to keep you with the game plan, likely nothing will.
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    What is goal of the workout? During certain...

    What is goal of the workout? During certain phases of my program, the goal is to build up work capacity with a certain weight. In that case, short rest periods are a good thing. In other phases, the...
  • If it's less than 5 years, I don't consider it...

    If it's less than 5 years, I don't consider it consistent.
  • If you're not losing weight, you're not in a...

    If you're not losing weight, you're not in a deficit. It is the dictionary definition of a deficit.
  • Definitely bulk. You may carry more fat than...

    Definitely bulk. You may carry more fat than you'd like (which is like 90% of us) but you're not fat by most measures.
  • I would pay more than paying attention to legs.

    I would pay more than paying attention to legs.
  • It makes you look jolly... unless having higher...

    It makes you look jolly... unless having higher bf makes you angry. Then it makes you look mad.
  • p2bInqFPfSw

    p2bInqFPfSw
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    I'd call that a novelty then.

    I'd call that a novelty then.
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    598

    I don't think the thing you're describing exists...

    I don't think the thing you're describing exists except as a novelty.
  • If your body weight and composition hasn't...

    If your body weight and composition hasn't changed appreciably in a year, then you're eating at maintenance and you've adapted to whatever training you're doing. Both need to be addressed if you...
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