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    There are some common misconceptions around...

    There are some common misconceptions around things like bread... When all is said and done, it comes down to calories in and calories out. I've been down all kinds of avenues, reading research,...
  • You have to do both in separate phases. There is...

    You have to do both in separate phases. There is no way around it.

    Probably start with cutting but don't necessarily go all the way to a lean state because it probably will be too skinny.

    If...
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    Not really. That's not even much of a variation....

    Not really. That's not even much of a variation.

    Overtraining doesn't sneak up on you, you'll know you're going through it - otherwise it's not overtraining.
  • Just reduce calorie intake while lifting and...

    Just reduce calorie intake while lifting and eating enough protein. That's basically it, everything else is preference. There is a bit more detail in the "basics" sticky thread at the top of the...
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    It looks like you are trying to gain weight from...

    It looks like you are trying to gain weight from your diet - but then you burn it off again using HIIT. Why?

    I would focus on resistance training and cut out some of the other stuff if muscle gain...
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    You don't have to have special foods to diet. You...

    You don't have to have special foods to diet. You just need to reduce calories. You could do this by eating what you normally eat - just less of it. So really, it should cost less. The problem comes...
  • As long as you reduce your calorie intake to a...

    As long as you reduce your calorie intake to a point where you are consuming less calories than you burn, that's all that matters.

    You need adequate protein, essential fats, vitamins and minerals....
  • I advise not purchasing a program. They are never...

    I advise not purchasing a program. They are never better than what you can get for free - and are often worse.

    If you were to do the Fierce 5 program on this forum for example, you could ask a...
  • Nope. Prescription or otherwise Besides, I...

    Nope. Prescription or otherwise

    Besides, I would always try usual sleep hygiene before medicating.

    - Get up at consistent time
    - Eat meals at consistent times
    - Get daylight into your eyes...
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    OK, so there is quite a bit to do. Start by doing...

    OK, so there is quite a bit to do. Start by doing a bit of reading. Each of the main forums has threads marked "sticky" at the top, these are the best knowledge of the forum in distilled form.
    ...
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    Eating disorders are characterised by wanting to...

    Eating disorders are characterised by wanting to be overly controlling of calories intake. Doesn't sounds like you are recovered OP. What does your therapist think of this "1000 calorie meal plan".
    ...
  • Not really. They don't even have to be in the...

    Not really.

    They don't even have to be in the first half of the day. There is a slight difference in insulin resistance compared to later in the day but it's not something you plan your life...
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    sat: legs Not 3x but better than what you have...

    sat: legs

    Not 3x but better than what you have now.
  • Some people have to learn the hard way how supply...

    Some people have to learn the hard way how supply & demand works... you could try explaining this and making an offer I guess.
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    Rule of thumb is don't try to lose more than 1%...

    Rule of thumb is don't try to lose more than 1% per week. For you that's still nearly 1kg - which is a daily deficit of up to 1100 calories. So 2k is actually pretty reasonable if your TDEE is not...
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    But don't actually put the creatine in the...

    But don't actually put the creatine in the coffee. That would ruin the coffee.

    Take it first with a gulp of water
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    Greg Nuckols answered this on a recent podcast....

    Greg Nuckols answered this on a recent podcast. He thinks there would be a neutral to slight positive effect.
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    Which one do you like the most? That's probably...

    Which one do you like the most? That's probably all that matters.
  • That's physically impossible Just eat healthy...

    That's physically impossible

    Just eat healthy whole foods 3x a day at regular times and stop worrying over all this stuff.

    Nobody got a good physique by starving themselves. Plenty of people...
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    No you can't ask about that, it's against forum...

    No you can't ask about that, it's against forum rules.

    If something is illegal in most US territories or is on banned lists like WADA then it can't be discussed. Basically if its not sold by the...
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