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I'm on a mission . I'm back to where I was , strongest I've been since last summer on this workout..I'm actually shocked by that.

Nautilus Fyes- 110 x 10, 180 x 10, stack + 35 - 285 lbs x 11 L, - up 4 , 9 R up 2!

Nautilus Dec Press 110 x 10, 180 x 4 , 285 x 4 RP- brutal, especially last rep, slight assist through...

Nautilus Leg Extension 100 x 10, 170 x 10, stack- 250 x 6, stack + 80- 330 x 10 - up 20 lbs!

Trapbar Squats Bar + 2 plates+ 25 ea side - 295 x 10 - up 30 lbs

Nautilus Leg Curl stack-...

First Leg workout in 6 1/2 weeks

Nautilus Leg Extension 120 x 10, 210 x 10, stack + 60- 310 x 10- actually was up 1 rep!

Just enough rest to catch breath then did

Trapbar Squats Bar + 2...

Rack Deadlifts- break in 135 x 10, 225 x 6, 315 x 6, 550 x 3.

Undergrip Chins- on Nautilus M. E. BW + 100 X 4 RP 

BW x 4 positives- break in.

Standing DB CC  80 X 9 ea arm.

Great...

Nautilus Fyes- 120 x 10, 210 x 8, stack + 2
35 - 285 lbs x 10, up 10 lbs and 1 rep ea side!

Nautilus Dec Press 120 x 10, 210 x 4 , 285 x 4 RP*- up 10 lbs- brutal- forced out last couple!
...

Vert Leg Press sled + 200 x 10, 470 x 10. 650 x 10*- 1 rep! - very heavy, hard from first rep as was before, but really pushed intense- growth set!

Trapbar Squats- Bar + 2 pl + 40 a side- 325...

Nautilus Explode tm. Pull downs  2 pl ea side  x 10,  3 pl x 8, bilaterall, 4 pl x 45 a arm; unilaterally, z6
5 pl +25 ea side 250- x 6 + 2 FR  ea side. No straps today.

Chins on Nautilus Multi...

Nautilus Fyes- 130 x 10, 220 x 8, stack + 25 275 lbs x 9, up 25 lbs and 1 rep ea side!

Nautilus Dec Press 120x 10, 220 x 4 , 275 x 4 RP*- up 25 lbs! (PR in pre exhaustion style, tied regular PR)...

Nautilus Fyes- 130 x 10, 220 x 8, stack + 25 - 275 lbs up 25 lbs and 1 rep ea side!

Nautilus Dec Press 120x 10, 220 x 4 , 275 x 4 RP*- up 25 lbs! (PR in pre exhaustion style, tied regular PR)
...

Vert Leg Press sled + 200 x 10, 380 x 10. 650 x 9 * - up 1 rep! - very heavy and intense!

Trapbar Squats- break-in Bar + 2 pl + 40 ea side- 325 x 6- up 5 lbs and 1 rep!

Standing Calf...

Break- In (had only been 11 days since my last workout, but over a month since last back/biceps)

Nautilus Explode tm. Pull downs 2 pl ea side x 10, 3 pl x 10, 4 pl x 4 ea arm;
5 pl +25 ea...

Nautilus Flyes- 120 x 10. 210 x 10, stack- 250 x 8- up 15 lbs for 1 less rep ea side!

Nautilus Dec Press 120x 10, 210 x 3, 250 x 4 RP- up 15 lbs!

Dips on Nautilus Multi Exercise- stack + 40-...

Vert Leg Press sled + 200 x 10, 380 x 10. 650 x 8* - up 1 rep!

Trappber Squats- break-in Bar + 2 pl + 35 ea side- 315 x 5.

Standing Calf Raise stack + 75 - 325 x 8 + 2 FR ea leg-...

PECS/DELTS/TRICEPS

Nautilus Flyes- break in -120 x 10. 210 x 10, 235 x 9 ea side- very strict and controlled.

Nautilus Dec Press 120x 10, 210 x 3, 235 x 4 RP + slight assist through...

Nautilus Explode tm. Pull does 2 pl ea side x 10, 3 pl x 8, bilaterally, -
5 pl +25 ea x 2 + 2 FR ea side - did this set last after rows


Chins on Nautilus Multi Exercise- BW + stack + 35...

Vert Leg Press sled + 200,  + 380, + 650 x 7* - up 1 rep!

N Leg Ext - stack + 91 - 341 x 10* - up 6 lbs!

N Leg Curl 150 x 10- up 2 reps!


Standing Calf Raise stack + 85 - 335 x 14 + ...

Break in
PECS/DELTS/TRIS

Nautilus Flyes- break in -110 x 10. 210 x 6-ntf.

Nautilus Dec Press 110 x 10, 210 x 4, stack - 250 x 4 RP- slight assist through sticking point on first rest pause...

Nautilus Explode *TM Pulldowns 1 pl ea side x 10, 2 pl e side x 8, 3 pl ea side x 6 bilaterally, -
5 ppl x 5 +2 FR unilaterally - break in.

Rack Deadlifts 135 x 6 315 x 6, 550 x 4* - up 5...

Vert Leg Press sled + 200, + 380, + 650 x 6*- up 40 lbs for 3 less reps
N Leg Ext - stack + 85- 335 x 10- up 5 lbs and 2 reps!
N Leg Curl 150 x 8-down 1 rep
Standing Calf Raise stack + 75 - 325 x...