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this one has been in my gallery for a while but i forgot to post it here
...

this one has a workout pump

http://imagecdn.bodybuilding.com/img/user_images/growable/2014/03/21/76103161/gallerypic/VTZvdZkFoWbLmmrzpfmThjOQHMcLZMQRijPg-610xh.jpg

I do hams/glutes twice a week, nothing special! :)

awesome bear mode <3

http://imagecdn.bodybuilding.com/img/user_images/growable/2014/01/31/76103161/gallerypic/UxsLfIcCGjpCXQCUgNApJKHCYSQlsCbPjeqE-610xh.jpg

after a glute workout
bf is a bit higher than usual, only a...

awesome thread (:

you better use bows and arrows as part of the back routine

sounds like you have flirted with someone and now you don't want to face the consequences

you're lucky you didn't get dumped. If I were your guy I'd dump you.

did you cheat on him and are you trying to get him not to cheat on you in return?

I posted once or twice there because someone said it was a nicer forum

I am now safe. :)

you have repped a thousand women but you havent repped me WINK WINK :D

kidding

another thing (kind of related) that i've been noticing: some of the bodyspace comments are just downright disrespectful. I keep having to delete them.

lose fat and get some muscle back and some time off as well

im not going to say this was mostly done because of squats because I have a whole day for glutes, but they did help.
...

:(.

I'd say lifting 3 times a week would be optimal for you

its not the amount of carbs you eat that will make you lose weight, its the caloric deficit.
at least that i know

you might be gaining muscle too, from the training ever thought about that?

I feel very bad on low carbs, why is that then?