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Tonight, I did the exact same workout as last night, except this time not only did my lower back seize up, but so did my triceps. I had only completed the first set of pushups! So, why did I cramp...

So, I take stock of how much ClearMuscle I have left and realize that I'm almost out! That I haven't written my review or posted pics! CRAP! I will get on that today

Here I am starting week 9,...

Thanks, E! Did even better in Friday.

Went to the Chiropractor again Friday morning. #1 complaint is still the shoulder, so they spent most of the time on one of those tense unit things. Feels great. For the first time in a while,...

Did the “Wednesday” workout yesterday, no workout partner. As a reminder, reps are done powerfully, as quickly as possible, keeping weight around 50% of max, while resting 3 minutes between sets.
...

On Tuesday we once again did the Monday workout. Really pushed it this time, drenched in sweat by the time we were finished. Once again I avoided the military press, and substituted the bench and...

As I mentioned in the last post, I did the Wednesday workout on Thursday, but I kept the Friday workout on Friday. I'm 45, and there is no way I can workout back to back unless I'm rotating...

My workouts lately have been subpar unless Drod is there to motivate me (damn shoulder is just depressing). So, we moved Wednesday's workout to Thursday, so this is that update (apologies for how...

Moved the normal Monday workout to Tuesday due to conflict with my workout partner. Also significantly lightened the weights as I have been getting a bit nauseous during workouts lately. I just...

Another good workout yesterday, though again I did not have enough time to complete the Friday marathon. Just got the big three in

Squats
315x3x3

Bench
185x5x3. My shoulder is still acting...

It's brutal! I can't think of much worse...

Finally got a REAL workout in today! Granted it was the Wednesday workout, and I was so weak I had to decrease the weights. Butt it felt good. Here is to getting back on track!

Squat
185x5x5
...

After the long layoff, I was finally able to workout yesterday! Not anything serious, and not enough to detail the weights. i just did so,e warmups and one loght set each of squats, bench and dead....

My sincere apologies for lacl of updates. I got back from the trip and immediately had symptoms of stomach flu. Ot has been a terrible week. No lifting, no eating..I keep telling myself. I will...

Hey emergency! Yeah, I am feeling super strong. If it weren't for these damn shoulder issues I know I'd be benching that elusive 315. I figure if I can get 265 for 3 reps on narrow grip, why not...

I was traveling just about all day on Monday, so I had to move my normal Monday workout to Tuesday night. The hotel ‘gym’ is complete crap, but for $5 there is a nice gym within walking distance. ...

For the first time I think in this log I actually gave myself enough time to complete the Friday workout. It just takes so much more time than you think... Once again my shoulders just did not feel...

I struggle with the Wednesday workout during these first 8 weeks. I’ve read over some other logs to help out, but since I’ve never done a speed and intensity session like this, I don’t know when to...

My workout partner is out of town on vacation, and I thought this would help reduce my overall time. Boy was I wrong. Details after the break:

Squat:
215 X 8 reps X 3 sets (5lbs over last...

A little late on my Friday workout and weekend weight in update. I’ll blame it on Father’s “Weekend” activities J

Felt very good going into this workout, hoping to hit another bench PR like last...