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Theres a girl i was following for a while brittany dawn. she apparently had an ED a year ago and now has like 14k followers on instagram and competes. anyways she dishes out plans and stuff. I...

the first day i can't do anything, I'm to scared ill bleed all over (i am super paranoid about this)....anyways, in terms of bloating and stuff pre period, i just make myself go, drink lots of water...

i agree, i see all these "fitness models" online stating that they do IIFYM and post pics of bowls full of protein powder with oreos, pop tarts, and captain crunch. thats fine if it works for you if...

I've worked out all of my teenage and adult life, i think i "dated" a couple guys who worked out but all my serious relationships including my current one are with guys who don't like the gym. My...

she's one of those girls that (in her 20's) i thought she had an awesome body...but my views have changed and I have realized that she has no muscle and to me that isn't attractive. she doesn't look...

you look awesome,

thanks dreahere! i just thought of this...dont know why the hell i didn't think of this before...but these macros were done when i was at a higher weight, so the 160 protein makes sense for that i...

yeah my fats are to low, i never hit them though, i hit more like 60 a day....and protein I'm hitting about 120-130 per day so now this makes more sense.....i hate numbers and (even simple ones like...

okay, everyone talks about IIFYM and how awesome it is because it allows you to eat some "fun" foods. I don't eat junk but sometimes i like to have popcorn at the movies or orange leaf yogurt where...

Done

Doing reverse pull ups with trx bands really helped push my pull ups reps up

I love getting deals there, I got a pair of nike pro capris for 19.99 a couple weeks ago

It also happens if you have a wheat allergy or grain allergy, it happens to me if I eat sugary cereal or anything with white flour

You look awesome

Pre natals are awesome, they are usually a multi as well so you get nice hair and nails plusa multi. I take 3,6,9 omega oils, calcium, prenatal, quercetin( this also has vitamin c in it and is an...

Awesome transformation!

I had a similar issue with disordered eating. I dropped a lot of weight was underweight and then started binging a year or so later and ended up gaining and got stuck in the restrict /binge cycle. I...

Lulu lemon is crazy expensive for some workout clothes that look like my 20$ Nike pros from tjmaxx. Lulu lemon is also a little shady (if you care about that stuff), google their CEO, I think he was...

I can tell a difference in your legs, I don't think it's muscle but they look more full and I think they look better. You looked a little to thin before but it's a small difference .

The last two pages of this thread pretty much read "people are mean and it's not fair". Sigh......