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  • I was walking with my friend after a small town,...

    I was walking with my friend after a small town, rivalrous football Game ended in OT. A group of kids drove by and threw cups of soft drinks at us. They then pulled over fast in front of us and got...
  • Thread: Help!!

    by PattyU
    Replies
    3
    Views
    808

    I would study the stickies. Recomping works for...

    I would study the stickies. Recomping works for some but usually only up to about a year for newbies. Once someone reaches a certain level, you need to bulk or cut to make significant changes...
  • I don’t know about Florida but I know they are...

    I don’t know about Florida but I know they are struggling in Houston. I have a close friend from high school who is COVID + with pneumonia in one lung. She is a nurse. She is very sick though I...
  • Thread: Help!!

    by PattyU
    Replies
    3
    Views
    808

    Are you asking if you should bulk or cut? What...

    Are you asking if you should bulk or cut? What are your goals and who are “they”?
  • You do know that MSNBC didn’t really use a World...

    You do know that MSNBC didn’t really use a World War Z movie clip, right? It was simply a now deleted Twitter joke that some morons believed to be true. I’m not liberal, but I know satire when I see...
  • Replies
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    2,254

    My guess is that you already have a good...

    My guess is that you already have a good foundation of muscle mass, but that you are probably a bit higher than 20% BF. Erin stern is 5’9” and based on all the stats I can find weighs a bit less than...
  • I wear more clothing in the board room, So less...

    I wear more clothing in the board room, So less of my skin is touching germs left from someone else. And There is less sweating in the boardroom just in general. But as someone who is as old as you...
  • Are you sure one leg isn’t longer than the other....

    Are you sure one leg isn’t longer than the other. I have one that is longer, and it seemed incredibly hard to diagnose because the body will adjust to counteract, I guess. My PT, who is Kenzie...
  • Replies
    6
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    975

    I agree with the others who say to stay on your...

    I agree with the others who say to stay on your current course for the time being. Its not just because of your ED history, but that is a very important consideration. Your body can recomp while...
  • Can you double check that you understood him...

    Can you double check that you understood him correctly. A lot of my coworkers have been in the National Guard. I’ve heard a lot of talk over the years about meeting the fitness requirements, and they...
  • Replies
    4
    Views
    874

    https://www.bodybuilding.com/content/how-many-reps...

    https://www.bodybuilding.com/content/how-many-reps-should-you-do.html

    Are you consistently lifting at the 12 rep range? Try doing shorter sets at a higher weight if your goals are more about...
  • Replies
    1
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    1,207

    I don’t experience hyper mobility,but it is my...

    I don’t experience hyper mobility,but it is my understanding that it is caused by loose ligaments. Strengthening her stabilizing muscles seems to be key. Since I don’t have firsthand experience, I’m...
  • I see a little difference. I think you look...

    I see a little difference. I think you look slightly leaner and have developed your glutes in the more recent, higher weight pic. Any change is good especially with the weight being so similar. You...
  • Replies
    25
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    766

    I don’t remember ever having an employer actually...

    I don’t remember ever having an employer actually want to view my diploma. But employers do require certified transcripts mailed directly from the university. I know my current employer required...
  • Replies
    4
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    2,389

    I think the answers to your concerns are more...

    I think the answers to your concerns are more complicated than adding a weight gainer powder. I think you’ll notice hesitation by forum members regarding advice to someone who has struggled with an...
  • Replies
    6
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    2,469

    How did you calculate your maintenance calories?...

    How did you calculate your maintenance calories? Maybe you are hungry because maintenance is higher? 1700 seems too low to me for an active 18 year old even though you are very small. Is this a new...
  • Replies
    4
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    1,596

    I agree with Kimm about reading all the stickies....

    I agree with Kimm about reading all the stickies. There is solid information there.

    As far as not feeling the work in the glutes, she could try some glute activation exercises as a warm-up. I like...
  • I negged you for being incredibly rude. This is...

    I negged you for being incredibly rude. This is the very first time I’ve ever negged anyone on this forum, but you deserved it.
  • Thread: Please Help

    by PattyU
    Replies
    3
    Views
    708

    Eating is a deficit causes weight loss. It is...

    Eating is a deficit causes weight loss. It is scientifically impossible for you to be eating too little to lose weight. If you’ve already lost a lot of weight at a very low calorie diet, then it...
  • Thread: Please Help

    by PattyU
    Replies
    3
    Views
    708

    Everyone is going to tell you to read the...

    Everyone is going to tell you to read the stickies. And you really, really should. Contained in eached stickies thread are links to other stickies on this female BB forum are like a manual on fitness...
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