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Type: Posts; User: RezDuch

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  • 11-16-2022 10:35 AM

    Thread: Hernia Recovery Advice

    by RezDuch
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    Hernia Recovery Advice

    Hi all

    I tore a hernia nearly 3 years ago and had surgery 13 months ago.

    I've been trying to get back into the gym but I've been struggling and I've recently discovered that my muscles has been...
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