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To get rid of them for good you need to take the necessary time off to rehab them properly. I had recurring shin splints for about 2 years, what worked for me in the end was:

- Improving ankle...

I haven't ordered from bb.com for a while so maybe I've missed something, but why aren't Aussies allowed to ship whey protein products in, yet apparently casein and egg white powders are allowed...

Still no news?

Would you get a strong enough hamstring contraction by pulling your legs against a leg extesnion/leg curl machine, to eliminate the hip flexors?

If not are there any other options (apart from...

From what I've read the lordosis (anterior pelvic tilt) is caused by tight, overactive hip flexors, quadriceps and lower back and weak, inactive gluteals, hamstrings and abs. So design a program...

How can you structure your training to improve your posture?
- How can you tell if you have a postural defect?
- How would you go about correcting your posture (weight training, mobility work,...

Flat feet can also be caused by positioning of the pelvis. A lot of people who have flat feet (like myself) have lordosis of the spine (anterior rotated pelvis - search "lordosis" on google images...

What's the news with WOTW 72? Are there no winners?

Found this recipe on youtube the other day. Haven't tried it myself yet.

http://www.youtube.com/watch?v=irNj5A0dYgM

...

What's the best way to eat fruit? Removing the skin (I'm referring to fruits like apples and pears here, not like oranges and bananas) or leaving it on?

I've heard people say that the skin...

Here's a good read for you: http://www.t-nation.com/readTopic.do?id=1127149

Listen to what malodrax is saying. These are the opinions of the top strength and conditioning coaches in the world, not just his. Tempo runs are by far the best form of conditioning for almost all...

Start of with light weight and increase from there on. Most important thing about RC exercises is not to sacrifice proper form for load, so you're better of working with higher reps. 10-20 reps is...

Mon (PM) - Full Body A

Warm Up

Bodyweight Calisthenics Circuit

Dynamic Stretching

Weighted Dips – WORK UPTO 1-4 RM

Fri (PM) - Full Body B

Warm Up

General Warm-up

Dynamic stretching + Mobility work

Snatch Grip Deadlifts – WORK UPTO 1-3 RM

Mon (PM) - Full Body A

Warm Up

Bodyweight Calisthenics Circuit

Dynamic stretching + Mobility work

Weighted Dips – WORK UPTO 1-4 RM

No, peak velocity = shift from hip extensor dominance (posterior chain - glutes, hamstrings, lower back) to hip flexor dominance.

Quadriceps are dominant in the first stride, from there on their...

Depends what type of plyos you are doing i.e. high intensity - box jumps, depth jumps, single leg jumps/bounds or low intensity etc. - jump rope, squat jumps, cycle squat jumps etc.
...

The upper body does play a role in sprinting (arm swing) and it is also important for athletes to have a balanced physique in order to avoid injuries that may result from muscular imbalances.