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I think it will. It'll be a good month before I see it. The curl car showed up as did the safety straps for the rack. I've gotten most of what I ordered. My Troy wide flange plates are still on back...

Thanks Trent



Thanks Shane

Note: today I was able to pickup a xmark ezcurl bar https://cdn10.bigcommerce.com/s-l4qtjnp/products/274/images/4069/3675-1__07048.1571335889.1280.1280.jpg?c=2
...

Hi everyone I'm going to be taking a break from posting because I don't have access to a gym for a while and I'll just be doing a BW program for the interim until my new house is finished and I get...

Thanks Shane I thought I'd try my rows first just to switch things up...DB's don't make up a big part of my workouts so I didn't want to invest that much into them. I'll grab a few 10's in the future...

Good KB work and nice job getting to 235...in the 220's you'll be lean and mean but even in the mid 230's you hold it well

Sorry to hear of the foot and ankle issues...Better to take care now and not aggravate it but I know it's tough to have to back off. Ice ice baby!!! and a good compression wrap for a few days will...

RT 07/16/2020
Week 25 Day 3
Morning weight: 189.4

PWO = Plate weight only
NW = No Weight
HC = Hip Circle
BW = Body Weight
PVC = A Freeking Plastic Pipe
RC = Rotator Cuff

I ordered a set of adjustable DB's through wallmart. 105lb total so 52.5 per DB is what they'll go up to. I'll buy some additional 10lb plates in the future if I want them to go heavier. It's one of...

Thanks Greg....you seem to have a nice room full of toys

RT 07/14/2020
RTO60 Week 25 Day 1
Morning weight: 189.4
Time: 55:28

PWO = Plate weight only
NW = No Weight
HC = Hip Circle
BW = Body Weight
PVC = A Freeking Plastic Pipe

Thanks Shane...GM's keep ya honest for sure but I do like doing them...



I like to switch between the two it keeps it fresh...I need to do the same with squats. The barbell front will loosen...

Good way to start...giving yourself a lot of room for progress...3PPS on squats would be great. I'll be happy if I can get 250. If I get there I'll reassess

Strong BP Greg!!!...fingers crossed the cast did the job...Take it slow

Looks like you've changed it up with the workouts....you hold that 236 well but of course being 9'6" helps ;-)

strong week of work Trent..I'm glad I've never lived where the humidity is high. I don't think I could handle it. My old gym garage during the summer could get really hot but the humidity there was...

RTO60 07/10/2020
Week 24 Day 4
Lower B
Morning weigh in: 194.4
Tim: 27:48

PWO = Plate weight only
NW = No Weight
HC = Hip Circle
BW = Body Weight

RT 07/09/2020
Week 24 Day 3
Morning weight: 193.7

PWO = Plate weight only
NW = No Weight
HC = Hip Circle
BW = Body Weight
PVC = A Freeking Plastic Pipe
RC = Rotator Cuff

I will like the bare steel. I had a bare steel Ohio Power Bar at my old house and I like that there's no coating between the hands and the bar. I do think it will hold up well here. Castro bar is a...

CPW I was able to score some resistance bands from ABB...I'm starting to try and fill in some of the smaller things I can get for now and worry about my rack and weights when I know I can ship them...

RT 07/07/2020
Week 24 Day 2
Morning weight: 194.4
Time: 38:53

PWO = Plate weight only
NW = No Weight
HC = Hip Circle
BW = Body Weight
PVC = A Freeking Plastic Pipe