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    bench press technique

    I decided to switch things up a bit on the bench press. Instead of the bar touching the chest, the bar now touches the diaphragm with my elbows tucking in. I think it puts less stress on the...
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    It depends.. sometimes on the back of the...

    It depends.. sometimes on the back of the shoulder... sometimes on top and sometimes even close to the scapula? Sorry I don't know the shoulder's anatomy that well
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    Rotator Cuff Tear or Tendonitis?

    I injured my knee a couple of months ago and I ended up only doing upper body exercises. My injured knee has healed, but by only doing upper body, I developed a pain in my shoulder... The location of...
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    Haha. Something tells me I shouldn't be following...

    Haha. Something tells me I shouldn't be following your advice. Not yet.
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    what? try squats again? kneeologist... does such...

    what? try squats again? kneeologist... does such thing even exist?
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    knee clicking leg extension

    I injured my right knee doing squats, so I stopped any leg exercise for the period of 1-2 months. Yesterday was my first leg workout and I did 10 min of stationary bike, 8 min of walking and 2 min of...
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    It could be a strain. But I can't really squat...

    It could be a strain. But I can't really squat without feeling pain. I can do machine work, though, but I'd would rather wait it out. I don't want to aggravate anything. Thanks for the response
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    medial Ligament Tear

    I think I may have torn my medial ligament. Here's the story:

    Basically I was playing with different squat foot stances at home and I was recording myself to see if my form was correct. One thing...
  • Thread: body ache

    by fslima0
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    body ache

    it seems my whole body aches from time to time. One day my knees and neck hurt. Other days, my shoulder start to hurt. I took this week off and only did easy exercises such as arms, abs... no...
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    View Post

    6 4 is thé idéal weight. Not srs
    unless you can gain weight easily
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    I am also having knee pain. I am giving my knees...

    I am also having knee pain. I am giving my knees some rest and the pain is slowly going away. It seems the more circulation there is to my legs, the less pain I feel. My right quad is considerably...
  • That is always going to print out this sucks,...

    That is always going to print out this sucks, doesn't it? LOL
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    knee pain yet again

    I was having pretty bad knee pain before I stopped squatting, now I can walk, leg press, leg extensions, leg curl and even do body weight squats with little to no pain. Thing is my knee feels stiff...
  • I had been front squatting 3 times a week doing...

    I had been front squatting 3 times a week doing the SS program before I injured my knee. The thing is every time I squatted, I would feel a pain in the back of my knee and couldn't elevate my...
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    I am experiencing the same thing, I think. I was...

    I am experiencing the same thing, I think. I was on the SS program and I was squatting 3 times a week and my form was probably not right. Every time I'd squat, I would feel a pain in the back of my...
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    I failed on the bench press on meso cycle 2 week...

    I failed on the bench press on meso cycle 2 week 2. Not sure why. Maybe my body wasn't completely healed in 48 hours as I did deadlift prior to this workout. I usually do legs today but decided to do...
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    Ok. I usually go 7 of more days without fapping...

    Ok. I usually go 7 of more days without fapping for the testosterone gain and I haven't watched or fapped to porn in a long time. I feel good overall, sometimes I get wet dreams all the time and I...
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    Deadlift doesn't look alright to me. Bring your...

    Deadlift doesn't look alright to me. Bring your chest out more. you appear to be rounding your upper back
  • that's the one I'm consuming.. It cost me 24...

    that's the one I'm consuming.. It cost me 24 dollars for the 5lb tube. I would like to know if it's any good too.
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    im in the same boat as you. Injured my knee and...

    im in the same boat as you. Injured my knee and stopped squatting. Right knee is definitely getting better but sometimes it hurts more than other times and gets stiff. Not sure what my diagnosis is...
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