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i wouldnt deadlift three times a week but the others are ok. But you said youve been working out for two years? i think its time to switch the routines

EDIT: but weak days are normal OP.

ehhh about to enroll for emt school. and working brah. and playin xbox...but things are getting srs with my girl.

tech n9ne
godsmack
disturbed
mudvayne

boom. arguing with my dad right now...damn alcoholics

Bump for my return!!

thanks man. i will, feels good :)

thanks man :)



good baby. i was missing you.

you are a tiny man.

thanks bro! i will most likely switch back and forth with deads every now and then.

You beat me on those... :)

Is everyone back!? sorry i didnt even have comp for a while

Damn man, that's not something i'd know how it feels.
I've been unwelcome before, but it's different.

After going through that, how are things now?

Pull Day

Bold = personal record

power cleans
4x4 150lbs, 1x3 150lbs

Lat pull down
4x12 115lbs

they could possible use some work at the top. but i spent some time just working on the form so its good.

Sorry i been slack on my log, some stuff came up.


Push Day

Bold = personal record...

lol....do not recommend

I think you can deadlift twice a weak, because ss has you doing it. But its only 1x5 each time. which is ok.

I think i can because of my 3 1/2 years of wrestling and boxing.
And i have been in fights so i know what its like
these things give me a pretty big advantage over the average person.

Also...

lol also this, except it was this year and i think i was using 95lbs...i wanted that one plate so bad....

you make me so happy :)

you bench 90 lbs? and you're cutting?

wat

or is that kg?

do you know me?







:/

thanks brutha, yeah me too, but imma post my pics tomorrow.

EDIT: your face is sexy, brah



Man i love em.

and i wont, we havent had too many opportunities though because of lack of rides....