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Type: Posts; User: donaldpumpp

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  • 04-23-2017 05:52 PM

    Thread: Post Your favourite Recipes here -

    by donaldpumpp
    Replies
    5,383
    Views
    2,768,603

    Sticky: Sounds good. Thanks you!

    Sounds good. Thanks you!
  • 04-23-2017 05:49 PM

    Thread: Calculating Calories and Macros - How To

    by donaldpumpp
    Replies
    357
    Views
    1,061,597

    Sticky: Thanks. Appreciate the info.

    Thanks. Appreciate the info.
  • 04-23-2017 05:18 PM

    Thread: Supp for face

    by donaldpumpp
    Replies
    2
    Views
    301

    I wouldn't really consider cleanser to be a...

    I wouldn't really consider cleanser to be a supplement, but the general rule of thumb is to cleanse twice a day and exfoliate twice a week.
  • 04-22-2017 07:07 PM

    Thread: The 80/20 Rule for Lifting

    by donaldpumpp
    Replies
    553
    Views
    1,142,971

    Sticky: Thanks for all the info.

    Thanks for all the info.
  • 04-22-2017 07:01 PM

    Thread: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

    by donaldpumpp
    Replies
    640
    Views
    1,726,038

    Sticky: Great information. Thanks for posting.

    Great information. Thanks for posting.
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