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Hi,

I've been doing quite heavy weight lifting 4-5 days per week for 15 years and i am now 34 years old. I have dropped my weight lifting down to 4 days per week, but some of my sessions can be...

Hi,

I’ve been doing heavy benchpress for over 10 years.

And now I have a muscle imbalance in which the frontal head of my deltoids is a lot stronger than the rear head.

Meaning that my...

Hi,

I'm currently 6ft4" tall and weight approx 225lbs at approx 15-16% BF.

I have a 34-36" waist (bulked) and a 32" waist (cut), 44-46" chest, 16.5" biceps and my shoulder width is 20.5".

I...

Hi,

I've been on here a while, but i never introduced myself properly and i feel like i should also try and give out more advise were i can, instead of just asking questions.

I'm 6ft4" and i've...

Hi, thanks for the reply, my UK doctor wasn’t very supportive. He just said I’m “in the normal range”. Not taking into consideration that this normal range is for all males between 18 and 80 and that...

Hi, thanks for the reply. It is appreciated.

I work out 5 days per week on average, all of them fairly heavy days of 1.5 approx of weight lifting, mostly free weights and big movements. Most...

Hi,

I'm 6ft4" and 200lbs @ 11% BF. I can do 13 x strict, wide grip, palms out dead hang pull ups with Bodyweight Only OR i can do 6 x wide grip, palms out pull ups with a 45lb plate strapped to...

Hi,

I have almost finished the first bottle of Activate Xtreme, using it 4 pills per day at a bodyweight of 200lbs.

So far i havn't really felt anything apart from MAYBE a slightly better pump...

Many thanks!!, i'm guess i just need to spend many more years in the gym to reach that potential!

I've always been a slow grower. I have friends who work out less than me, eat not as well as me...

Hi,

I always though i was an Ectomorph. I am 6Ft4" am i am currently 190lbs at 10% BF. I am currently fairly big/muscular (people notice), but i'm not massive.

I've been going gym for over 10...

Hi,

I'm 29, 6ft4", 190lbs @ 10-11% BF and i am just starting on Activate Xtreme.

The bottle recommends 2-3 caps per day. But i've read people taking 4-6.

I have naturally Low test levels...

Hi,

If you want to lose fat and limit muscle loss, you need to cut nice and slow, the slower the better.

I would only aim for a calorie defecit of 500c below maintenance and would aim to lose...

Hi,

I bulked for years and got up to an unacceptable body fat of over 24% at around 215lbs at 6ft4".

Over the past 5 months i have cut 20lbs and go down to 195lbs. At approx 1lb fat loss per...

Hi,

I know it's probably just psychological. I'm 6ft4" and currently 195lbs at 13% BF.

I've measures my fat using a 7 point caliper test and one of those electric pulse machines, and they both...

Hey, Thanks Guys for the replies. Yeah i will mix it up a LOT more now for all of my main muscle groups and generally just try and do more volume.

I just got a bit paranoid that Maybe if i'd been...

I've been working out for 10 years now. In that time i've gone from 6ft4" 155lbs to 210lbs.

However i've always trained for Strength with low Reps (2-6) and high weights and i have put on good...

Hi,

I'm 100% natural and also one of those tall (6ft4") ecto people. I'm currently just under 200lbs at around 12% BF.

I have OK shoulders, but not great by any measure. I know that i'm not...

Hi, OK thanks. I will try this then with Incline Bench at the beginning of my Routine and really pushing it to the max also.



Hi, thanks. I also do chest flys with with cables and sometimes...

Hello,

Thanks for your reply.

Yes i supposed you are right that i can afford to lose a bit of strength in my lower chest. But i really don't want to!!!

Also, will doing lot's if Incline...

Hi,

I have been training for 10 years now. When i started i was 6f4" and 155lbs, but now i'm 215lbs.

When i started, i Flat Benched 90lbs x 6 reps.

Now, i am Flat Benching 255lbs x 6 reps...