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    Sticky: awesome job! 425x5 deadlift at 168 last...

    awesome job!

    425x5 deadlift at 168 last monday, new PR for me
  • grip it and rip it

    grip it and rip it
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    932

    this, also pause your shoulder pressing

    this, also pause your shoulder pressing
  • what happenned to frvrmuscle

    what happenned to frvrmuscle
  • Whose all going to the Pro/Am in Febuary?

    Who all is going to compete or observe the Lexen Extreme Pro/Am?
  • lol good to see bb.com hasnt changed hahaha.

    lol good to see bb.com hasnt changed hahaha.
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    Sticky: dude good job

    dude good job
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    hey man i know you said you didn't want to keep...

    hey man i know you said you didn't want to keep doing defrancos because of the lack of equipement. well we're pretty similar in strength levels on everything except squats the program im doing now is...
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    whats it feel like when you get one

    whats it feel like when you get one
  • looks like you were making good progress on...

    looks like you were making good progress on defrancos. im doing pull/push/legs
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    are you gonna bulk on bill starrs

    are you gonna bulk on bill starrs
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    850
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    why are you having problems hitting depth so bad

    why are you having problems hitting depth so bad
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    Flat DB bench 3x5 80 Flat DB skullcrushers I...

    Flat DB bench 3x5 80

    Flat DB skullcrushers
    I got the 40's out and they felt heavy as hell. I have no idea why.
    35x10
    35x9
    PR

    3x15 Pushdowns at next setting PR
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    Sticky: 315x12 sumo deadlift 100x23 kroc rows

    315x12 sumo deadlift

    100x23 kroc rows
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    Deads- 185x8 275x3 325x4 Back felt fried, this...

    Deads-
    185x8
    275x3
    325x4 Back felt fried, this was between 70-75% so im not viewing this as a strain. i just stopped here, im gonna do rackpulls instead. i think i can make progress on them week...
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    why are people so focused on bodyweight/strength?...

    why are people so focused on bodyweight/strength? i think people need to focus on their own goals
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    1. marino 2. farve 3. elway 4. unitas 5....

    1. marino
    2. farve
    3. elway
    4. unitas
    5. fouts
    6. brady*
    7. Tarkenton
    8. Rothlisberger (hes number 3 if he wins the superbowl this year)
    9. Bradshaw
    10. Peyton manning
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    i plan on using it in the future too awesome...

    i plan on using it in the future too

    awesome squatting man
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    GPP band upright rows 2x20 band leg curls 2x20...

    GPP
    band upright rows 2x20
    band leg curls 2x20
    situps 2x20
    shoveled snow in -7 for an hour
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    your best off with a medium stance jip i tried...

    your best off with a medium stance jip i tried the wide thing myself and you have to be super flexible
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