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Type: Posts; User: timmer77

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  • To be honest I think you are doing fine. Being...

    To be honest I think you are doing fine. Being sore doesn't nessecarily mean that you are overtraining...in fact it means you are progressing.

    But...make sure that you are giving your body enough...
  • Most builders, construction workers, painters,...

    Most builders, construction workers, painters, etc. that have developed muscles in certain areas due to repetetive activity, expierence chronic pain because of overuse injury.

    Now imagine if their...
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    It's tough to visualize your description of "what...

    It's tough to visualize your description of "what hurts" but it sound as though it may be your supraspinatus that is irritated. Did they say what tendon was inflammed?

    The only way to make the...
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    Sticky: Clicks and ticks are ok if there is no pain,...

    Clicks and ticks are ok if there is no pain, probaly just a tendon "snapping", which just means it's rubbing up against a process of the bone. The pain when you press on your chest is just muscle...
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    Sticky: Restrict the ROM to the upper half of the...

    Restrict the ROM to the upper half of the movement on any pressing, stay away from overhead stuff and heavy curling until the pain subsides.

    Nothing against Richie...but I would not do direct...
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