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    10/11/21 164.4 lbs. Flat DB Presses: *paused*...

    10/11/21
    164.4 lbs.

    Flat DB Presses: *paused*
    45s x 10
    65s x 8, 8, 8, 7, 7, 7

    Leg Press: *paused*
    45/side x 10
    2 45s + 25/side x 18, 18, 18, 17, 17
  • Replies
    1,498
    Views
    344,156

    10/10/21 164.4 lbs. Machine Romanian...

    10/10/21
    164.4 lbs.

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 10/side x 12, 12, 12, 12, 12, 12

    Nautilus Incline Presses:
    25/side x 10
    70/side x 15, 14, 14, 14, 14
  • Replies
    1,498
    Views
    344,156

    10/7/21 166.4 lbs. HS Chest Flies: 90 x 10...

    10/7/21
    166.4 lbs.

    HS Chest Flies:
    90 x 10
    135 x 15, 15, 15

    Machine Lat Pullovers:
    140 x 15, 14
  • Replies
    1,498
    Views
    344,156

    10/6/21 166 lbs. Nautilus Incline Presses:...

    10/6/21
    166 lbs.

    Nautilus Incline Presses:
    25/side x 10
    90/side x 8, 8, 8, 8, 7, 8

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 25/side x 10, 10, 10, 9, 9
  • Replies
    1,498
    Views
    344,156

    10/4/21 165 lbs. Neutral Grip Pushups: BW x...

    10/4/21
    165 lbs.

    Neutral Grip Pushups:
    BW x 10
    BW x 19, 19, 19

    Flat DB Presses:
    65s x 8, 7, 6
  • Replies
    1,498
    Views
    344,156

    10/3/21 163.4 lbs. Machine Romanian...

    10/3/21
    163.4 lbs.

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 10/side x 12, 12, 12, 12, 10, 10

    Nautilus Incline Presses:
    25/side x 10
    70/side x 14, 14, 14, 14, 14
  • Replies
    1,498
    Views
    344,156

    10/1/21 HS Chest Flies: 4 x10 5 x 10, 10, 10...

    10/1/21

    HS Chest Flies:
    4 x10
    5 x 10, 10, 10

    Cable Lat Pullovers:
    90 x 9, 10

    Smith Machine Squats:
  • Replies
    1,498
    Views
    344,156

    9/29/21 167.4 lbs. Nautilus Incline Presses:...

    9/29/21
    167.4 lbs.

    Nautilus Incline Presses:
    25/side x 10
    90/side x 8, 8, 8, 7, 7, 7

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 25/side x 10, 10, 9, 9, 9
  • Replies
    1,498
    Views
    344,156

    9/28/21 164.6 lbs. Neutral Grip Pushups: BW...

    9/28/21
    164.6 lbs.

    Neutral Grip Pushups:
    BW x 10
    BW x 19, 19, 19, 19, 18, 18

    Leg Press: *paused*
    45/side x 10
    2 45s + 25/side x 16, 16, 16, 16, 16
  • Replies
    1,498
    Views
    344,156

    9/26/21 163.4 lbs. Machine Romanian...

    9/26/21
    163.4 lbs.

    Machine Romanian Deadlifts:
    25/side x 10
    45/side x 15, 15, 15, 15, 15, 15

    Nautilus Incline Presses:
    25/side x 10
    70/side x 14, 14, 14, 14, 13
  • Replies
    1,498
    Views
    344,156

    9/25/21 165.4 lbs. HS Chest Flies: 90 x 10...

    9/25/21
    165.4 lbs.

    HS Chest Flies:
    90 x 10
    135 x 15, 15, 15

    Machine Lat Pullovers:
    140 x 14, 14
  • Replies
    1,498
    Views
    344,156

    9/22/21 167.4 lbs. Nautilus Incline Presses:...

    9/22/21
    167.4 lbs.

    Nautilus Incline Presses:
    25/side x 10
    50/side x 20, 20, 20, 20, 20, 20

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 25/side x 9, 9, 9, 9, 9
  • Replies
    1,498
    Views
    344,156

    9/21/21 166 lbs. Neutral Grip Pushups: BW x...

    9/21/21
    166 lbs.

    Neutral Grip Pushups:
    BW x 10
    BW x 19, 19, 18, 18, 17, 18

    Leg Press: *paused*
    45/side x 10
    2 45s + 25/side x 15, 15, 15, 15, 16
  • Replies
    1,498
    Views
    344,156

    9/19/21 163.4 lbs. Machine Romanian...

    9/19/21
    163.4 lbs.

    Machine Romanian Deadlifts:
    25/side x 10
    45/side x 14, 14, 14, 14, 14, 14

    Nautilus Incline Presses:
    25/side x 10
    70/side x 14, 14, 13, 13, 13
  • Replies
    1,498
    Views
    344,156

    9/18/21 165.4 lbs. HS Chest Flies: 90 x 10...

    9/18/21
    165.4 lbs.

    HS Chest Flies:
    90 x 10
    135 x 15, 15, 14

    Machine Lat Pullovers:
    140 x 13, 14
  • Replies
    1,498
    Views
    344,156

    9/16/21 165.8 lbs. Nautilus Incline Presses:...

    9/16/21
    165.8 lbs.

    Nautilus Incline Presses:
    25/side x 10
    50/side x 20, 20, 20, 20, 20, 19

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 25/side x 9, 9, 9, 9, 8
  • Replies
    1,498
    Views
    344,156

    9/14/21 165.4 lbs. Neutral Grip Pushups: BW...

    9/14/21
    165.4 lbs.

    Neutral Grip Pushups:
    BW x 10
    BW x 19, 18, 18, 17, 17, 17

    Leg Press: *paused*
    45/side x 10
    2 45s + 25/side x 14, 14, 14, 14, 14
  • Replies
    1,498
    Views
    344,156

    9/13/21 164.8 lbs. Machine Romanian...

    9/13/21
    164.8 lbs.

    Machine Romanian Deadlifts:
    25/side x 10
    45/side x 14, 14, 14, 14, 13, 14

    Nautilus Incline Presses:
    25/side x 10
    70/side x 14, 14, 13, 13, 14
  • Replies
    1,498
    Views
    344,156

    9/11/21 167.2 lbs. HS Chest Flies: 90 x 10...

    9/11/21
    167.2 lbs.

    HS Chest Flies:
    90 x 10
    135 x 14, 14, 14

    Machine Lat Pullovers:
    140 x 12, 12
  • Replies
    1,498
    Views
    344,156

    9/10/21 Nautilus Incline Presses: 25/side x...

    9/10/21

    Nautilus Incline Presses:
    25/side x 10
    50/side x 20, 20, 20, 19

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 25/side x 9, 9, 8
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