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  • Count me as another who would like to be able to...

    Count me as another who would like to be able to track cardio. Especially if your doing something like HIIT and want to record your intervals.
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    Sticky: Just thought I'd drop in to say that the...

    Just thought I'd drop in to say that the information in this article has helped with my shoulder a lot. The last time I hurt my shoulder I took a month or so off but with the tips in this thread I've...
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    Just out of curiosity what do you not agree with?...

    Just out of curiosity what do you not agree with? I've been using his recommended protocol for over a month now and not only do I have more energy pre and post workout but I've also managed to drop 8...
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    You should have a look at this thread:...

    You should have a look at this thread: http://forum.bodybuilding.com/showthread.php?t=272067

    Very informative stuff.
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    I decided to try it but it's really hard to say...

    I decided to try it but it's really hard to say whether it's really doing anything or not. I'm eating very clean at about 700 calories under my BMR and working out regularly so that alone would...
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    That made me laugh! I tried that stuff once a...

    That made me laugh!

    I tried that stuff once a few years back and had to stop eating it. It gave me enough gas to power a small city. It did keep me regular though!
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    Too bad. I thought it was a pretty good read. A...

    Too bad. I thought it was a pretty good read. A littly wordy but still good.
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    From what I have read HIIT is better if you are...

    From what I have read HIIT is better if you are concerned about losing muscle. Alan Aragon has a good thread on the subject: http://forum.bodybuilding.com/showthread.php?t=747976
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    Excellent thread. Thanks for posting it!

    Excellent thread. Thanks for posting it!
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    Thanks for all the feedback! I was hoping my...

    Thanks for all the feedback! I was hoping my reverse curls and hammer curls were good enough for my forearms. I think I'll wait a few months and see how they develop. If they are lagging then I think...
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    Should I add forearm exercises?

    Hey folks.

    I work my arms twice a week, Mondays and Fridays, and was wondering if I should add some exercises for my forearms like wrist curls.

    On Mondays I do EZ-Bar curls lying on an incline...
  • Thread: CLA-supp.

    by dEntremont
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    Sorry to bump this thread but I am kind of...

    Sorry to bump this thread but I am kind of curious as to what others think of CLA. Is it really worth taking?
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    Some sets are just to technical failure as I...

    Some sets are just to technical failure as I don't have a spotter and I don't want to kill myself. Other exercises where I don't need a spotter are to complete failure somewhere near the middle or...
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    Thanks. I'm not sure if I'm willing to submit to...

    Thanks. I'm not sure if I'm willing to submit to something as humiliating as posting my picture here yet! Maybe when I can post a before and after pic I'll have the nerve to.
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    So if personal bodyfat analyzer's aren't very...

    So if personal bodyfat analyzer's aren't very accurate what's the best way to get an accurate measurement?
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    Thanks, I see it now. Alan Aragon was nice enough...

    Thanks, I see it now. Alan Aragon was nice enough to rep me! I gues that's where the whole rep power thing comes into play.
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    Rep question

    Hi Folks.

    I'm a very new member to this board, having joined in June. This is only the second message board I have ever used and the other one doesn't use reps so I have a question. How is it...
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    OK, pardon my lack of knowledge but when you say...

    OK, pardon my lack of knowledge but when you say "5x5" does that mean 5 sets for 5 reps?

    And not to high-jack this thread, but I am currently looking to drop fat while maintaining muscle as well...
  • Thank you!

    I just finished going through this thread and just like your pre and post-workout nutrition thread it has really helped me Alan.

    I started HIIT on Tuesday and I'm doing it again tonight. I like...
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    I seem to progress really well on my triceps but...

    I seem to progress really well on my triceps but for the life of me I just can't seem to improve my bicep strength. Any suggestions would be appreciated.
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