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Good idea. You can even go to their gyms.

This list may be useful for men also)

When I started going to the gym, I ate a lot and built muscles, after two years of training when I achieved the required mass I've started doing more cardio and functional training to lose fat. Maybe...

Do not hurry up to look for a trainer. Check different youtube videos. there are tons of fitness bloggers now with really good programs.

The same thing I have. It will be good to know.

Oh, I've heard that some other forums had the same issue. it is something with coding?

Maybe you have not accepted the rules of this forum and have not confirmed your registration.

It is a good idea

I think that the best idea in this situation is to consult with a doctor before training to be sure that everything ok with your heart and lungs. Also, keep high attention to how much water you drink...

I would like to become a trainer in the nearest future after the lockdown will be off. Thank you for this video. I'll probably write to you before starting this new step in my personal career.

Only words without sense. In real life, such things do not work.

Zoom is the best choice I think. We use it for different purposes.

I hope that all members will do their best to develop this community and make it better.

I respect Lee Priest. He is a great athlete. But as I have noticed, it is not always that what bodybuilding icons tell about their workouts and nutrition is true. I often watch their videos just to...

I do not have a person who motivated me to go to the gym. I have the persons who motivate me in general. Zidane, Klitschko brothers, and of course Schwarzenegger.

I think that it is better to visit specialist.

Use Instagram

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