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Thanks so much for all the advice. I'm looking into everything you said and continue on with whatever works best. The All pro looks easy to me. I fell in love with cycling, so I know I will continue,...

Yes, net carbs( 5g carbs-2 fiber= 3 net carbs, right?)
I just started on the shake last week as I used to use the Ripped 60 from GNC, but didn't feel like it worked for me. I'm trying to build...

Thanks!

BWEIGHT 230 lbs
Height= 5' or 60in
Age=33
From HIGI station
BLOOD PRESSURE 103/68 mmHg
PULSE 94 bpm
BODY MASS INDEX 43.65
BODY FAT % 49.23