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Hello,

I have finished a cut and looking at bulking routines.
In the past i have tried 5x5 and Serge Nubrets old school routine.

I have been reading about FST-7 and found a sample workout...

Hello,

I have used Craig Capurso's 30 Days Out for cutting, it worked well and the routine was good for results.
I have been looking for a while now for a just as good bulking routine, i want to...

Hey all..

I'm a 19 year old male like a lot of people here and I'm into bodybuilding, I love it.. Diet and training, all amazing.

However, at my age, all my mates go out nights out and drink....

Thanks everyone for their replies, they didn't go un-noticed, i put plenty of research into all of what you said and i greatly appreciate all of your responses.

I think I'm going to buy Hydroxycut...

Hey, could you review my Hypertrophy routine please? Constructive criticism definitely accepted!
I built this based on previous workout routines such as Serge Nubrets, ICF5x5, FST-7 etc..
I'm...

Hey, whats EC? Cheers, i'll look into them



What do you mean add in shift? I'm new to this type of supplement pal :)

bump.

Yeah don't worry, I'm up to scratch on my diet, one of my favourite aspects of bodybuilding. Just wondered about having a fat burner as something on the side to help assist me.

Hey,

I have been researching for a fat burner to take while i cut, i will test run the burner for a month and see what results i end with.
I have seen Man Scorch come up with pretty decent...

Hey all,

Usually I'm very good with routines and what not myself but i require assistance now.
I'm looking for a new routine, i have vast experience with others such as ICF5x5, Serge Nubret's...

Hey Jared,

First of all, read this: /showthread.php?t=169272763
It's no joke or word of a lie, I nearly fell into that loop hole.

At your and my age, we shouldn't mess with diet as much,...

Am I wasting my time doing this then, as I do want mass not just strength...

I did my workout A yesterday and I'm yet to feel any feeling of doms or anything.. Does the aching and everything kick in after a few sessions?

...already bored resting n wanna go to gym.
...

Must not be displaying correctly on my phone then. Didn't see a video, however I did read through and read all the FAQ.

Thank you for your replies :)

1) This routine isn't just to ween people into the gym right? If so, i don't think this will be right for me.
2) Also, what is with all the rest days?? 3 days of gym...

Is this the correct ICF workout routine? muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout

I'm just wanting to change from the routine I do now in order to gain mass...

img00.deviantart.net/8b75/i/2011/048/7/1/batman__s_double_bicep_by_graphic_muscle-d2iq6fu.jpg

^Just go look at that ;)

OT: Yeah, with hard work and especially good genetics then I reckon it may...

bump

Afternoon,

I've heard various speculations in regards to taking creatine monohydrate while in the cutting phase.
Therefore, I'd like to pose a simple question; Will taking creatine monohydrate...

Lighting was all natural sunlight and nothing else, didn't intentionally change anything