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I will definitely be working on switching to a low bar squat for the next couple of weeks/months. Need some work on upper back/ lat strength to stay tight and I will slow the decent. The quick decent...

I see a common theme going on there haha. Definetly will have to give low bar a shot! It's not necessarily that I am unconfident about my squat as much as I am much more confident about my squat....

What can the "good morning" type squat be attributed to? A weakness in the upper back? Being overly hamstring/glute/hip dominant? (Which I definitely am I can pull 405 for a single but only squat...

I have been squatting since the beginning of training for sports in high school like probably many others, but have never really gotten into serious training of the back squat. I had always been more...

Powerliftingwatch.com is one of the best places to go as far as looking for online rankings and really anything powerlifting, although this will require you to make an account to see any useful...

405 lb deadlift on 11/3
Never felt such a "high" from weightlifting