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Hey guys, i just designed a new program. The main aims are to gain mass to get to 165lbs at 5'10". This is because i have had 18 months off any hard core training / lifting because of two lots of...

we all know the dangers of doing overhead millitary press with the bar behind your head, but i was wondering if the same applies to pull ups / latt pulldowns. my physio therapist said to do them to...

most of em. then one that isnt comes along and ****s with your head. enjoy the simplicity of whores while it lasts ;)

best day ever. that is all

cool. im doing cardio for boxing and im working on cardiac output (how big your heart is) so i dont need to do anything intense.

is it wrong to read at the gym? to reach my sports goals i have to spend 90 mins on the exercise bike and its boring as fark. would you guys say its bad gym etiquette? i.e. it implies im not working...

ok thanks, i will start doing that.

yeah, developing an aerobic base is what im trying to do. how do i do that? VO2 max is something else i need to work on, but i am going to do that afterwards.

i am trying to develop a strong aerobic base to help with my boxing. one of the things im really interested in doing is causing eccentric hypertrophy of the heart (making it bigger) and i have been...

hi guys. through doing boxing, bjj and weightlifting i have sustained quite a few injuries over the last year or two. i have 2 dislocating shoulders, quite a few back / neck problems, and elbow...

its not a diet to loose weight, its a diet to give me more energy becasue since i had surgery and stopped working out i have no energy, and the diet is supposed to be anti inflammatory which will...

so i just started the paleo diet and im starving. ive been stuffing myself with homemade soup, salad, fruit, vegge, eggs, tuna, pretty much everything i can get my hands on and im starving. it just...

i cant do anything strenuous enough to give my legs a good workout yet, but that will come soon. i jsut started doing core work like crunches, but a few situps in my room is not quite the same as...

not sure if this is the right place but its as good as any. since i had my shoulder surgery 2 weeks ago ive started being really depressed. ive been prone to depression all my life and sport has been...

Maybe I would be better asking what the healthiest things are to eat then. Like I said, I'm not trying to loose weight or anything like that, just improve my overall quality of life. And fuleing my...

Hey guys, I'm recovering from shoulder surgery ATM so I dont need to worry about muscle gain or fat loss. I figured seeing as I'm moving out this weekend I should sort out a new diet. I was wondering...

http://www.youtube.com/watch?v=GhxqIITtTtU&feature=mh_lolz&list=WL0C69E7F5C7352D20

please can someone embed. probably a repost. donotcare.jpg

i didnt mean compete! even with years of training i doubt i would ever reach that level. i mean just join the amateur event they have afterwards. a few of my dads friends did it this year. im not...

hey guys. i am going in for keyhole surgery soon so i wont be lifting or boxing for a while. when i recover i will just be doing light rehab work. anyway, i have decided that i want to try and do the...

ur gf's house.