I don't know, but I usually eat an apple and peanut butter with a glass of milk before I go to bed. I eat often, but eat small meals. If I don't eat the night before, I get super hungry in the...
What's the best workout/exercise for increasing flexibility especially for someone who lifts? I would like to be able to do the splits again and hold a full bridge (not the ab exercise) longer.
Currently I can only do 15 pushups in a minute without stopping. I used to be able to do 40+ in a minute. I noticed the reason that I can't do pushups because my abs are unstable when I do them. I do...
Thank you hamrodgers, bloodsimple1234, popupwindow! I'll be beginning my summer job search tomorrow. Hopefully I can get a job at one of the three places!
http://www.criticalbench.com/strengthchart.htm I found this printout in my room from three years ago and was comparing my current stats to it. Now I realize this chart might be for males.