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Reduces bodyfat or maybe try Monster sets or high reps range, it work for me when i want that incredible pump/veins popping!

Your mass gain will come from ur diet/workout intensity , not from a preworkout but yes it can increase ur concentration and ''motivation'' , i would recommend 1mr , jack3d , noxplode.

What do you guys think about this exercise ? some personal trainer recommend it/some dont , Also a chiro came at my school and told us this movement was one of the worst movement that you could do.
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it is banned in canada , they have switch the 1,3 dime for geranium in the 1mr

thats prapobly because you dont pose correctly , it do the same to me.

jack3d has around 1.5g of creatine or something like that


get optimum nutrition creatine monohydrate 5g after ur workout and on the morning on non-workout days

you can take both at the same...

eat steak , bison , cheat meal , high carbs meal ( pasta etc )


maybe you stay to long at the gym , 1 hours workout at high intensity and your out of there

hemo rage is a **** preworkout.

protein + creatine after your workout 5g a day

white flood is well known for being a ****ty preworkout , maybe try other brand like no xplode or 1mr etc or maybe take some weeks off and start back again !

take it with grape juice ( spike your insuline ) 5g after your workout


drink a lot of water.

Skullcrusher for me

In my opinion mass gainers are crap , you should get you mass gain from food , get a good whey protein ( optimum nutrition is good brand ) and Take creatine with it + eat like a bear = way better...

banana cream is best bro

???

strawberry banana is rlygreat

with bcaas acid ( optimum nutrition )
i wonde if the pump you get is like onemorerep or other preworkout like those , anyone tried it , good or bad ?

weightgainer suck , eat mass real food

just take pure protein no flavor

No :P




i might cycle after i finish my next jar