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Type: Posts; User: eemuman

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    Sticky: Thanks for the advice! My biggest problem with...

    Thanks for the advice! My biggest problem with the row is with me running out of steam as the reps go up, so that means I'd do the single set with higher reps correct?

    Don't really have a place on...
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    Sticky: Hi all, On Round 3, Week 3. Just did the hard...

    Hi all,

    On Round 3, Week 3. Just did the hard day of it yesterday evening. Definitely seeing some changes in my body. Rounder legs, Upper body definitely more solid and tighter in sense. Looking...
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    84,706

    Sticky: Thanks for the help! If all goes as they should,...

    Thanks for the help! If all goes as they should, I should be able to do two heavies this week. That is if all the tests come back as negatives lol
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    84,706

    Sticky: Got to move my 3rd weeks starting day due to a...

    Got to move my 3rd weeks starting day due to a possible COVID exposure. Is that bad?
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    84,706

    Sticky: On medium day squat is at X6kg, if that is not...

    On medium day squat is at X6kg, if that is not possible, would you rather go for X7,5kg or X5kg?
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    4 Weeks in and feeling amazing. Only real trouble...

    4 Weeks in and feeling amazing. Only real trouble at the moment is doing 4x11 squats lol, I'm in so bad shape at the moment, that I run out of breath and I really have to catch my breath at the top...
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    Is it bad if I do DB OHP for start? My shoulders...

    Is it bad if I do DB OHP for start? My shoulders are so weak that I struggle to do 2 sets even with an empty bar lol.
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    1,461,194

    Hi everyone and thanks for the program. So...

    Hi everyone and thanks for the program.

    So tonight's the night I'm starting this program, quite nervous not going to lie, never having done any barbell exercises in my life, but after watching...
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