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this one wins

noo...first set i did 15 in a row

BUT

what was really time consuming were the 50 24' box jumps

i just did my first 300 workout...got 29.54

yes...im 181lbs and can db shoulder press the 80lb db for a rep...ive always had weak shoulders...any tips on improving shoulder strength?

thnx

oh and btw..ill possibly be moving to Canada next...

fixed

dude i recommend u 'In Flames'- all of their songs rock. you might want to check out these songs from In Flames:

cloud connected
colony
only for the week
the quiet place
man made god (****ing...

after doing them it feels like a full body workout..its a great exercise
u got an impressive number for the overhead squat..any tips on increasing them?

if u do em'

i just started and im on 5kgs per side on the 20kg bar (x 10)

db flat- 100 x 4
shoulder- 70 x 6 (injured them probably lowered them now)

Bladen hahahahaha wtf man u come on here sayin ur a national competitor and **** but look at you now you sick piecei of **** ur nth but a ****ing fraud!!!

search for the coan phillipi deadlift routine
actually... http://tsampa.org/training/scripts/coan_phillipi_deadlift/

y??

possibly, 5x5?

just wondering if ti might be a good idea to switch up your program to squating and deadlifting are on back to back days..

it depends on what your doing it for. if your planing to compete on stage, then its a sport, but on the other hand, if your just doing it just for health or recreation, then its a lifestyle

x2 and track esp the distance runners

****..i got big quads, but my calves r chicken hahahah workin' on em

yeh same here...thats y try to go them at my university gym...they have matresses esp for these kind of lifts...but its freakin scary goin heavy @ the fitness because u really cant drop that ****

just came back from a leg workout with overhead squats.....i didnt do them for a looonnnggg time so i had to go really light to get the feel back..i did them with an empty 45lb barbell for 8 sets of...

haah yeah bro its pretty dangerous too, ive been doing them for quite a while but ive been out of it for like about 2 months already

ill start off with light weight maybe like 2.5on each side of...