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    Thanks for the insight. It sounds like too much...

    Thanks for the insight. It sounds like too much volume for me on the higher end of what you do, but I might try that out when I plateau with my current plan.
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    That's interesting. The volume seems pretty...

    That's interesting. The volume seems pretty intense with that though, how many exercises are you typically doing in a workout? How often do you deload on that program?
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    920

    Thanks for the feedback!

    Thanks for the feedback!
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    920

    Moving from P/P/L/Upper/L to 6 day PPL

    Hey,

    As the title says, I'm interested in trying a 6 day heavy/light PPL split. I'm currently working out in a home gym with access to a squat rack, adjustable bench (incline/decline/flat),...
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    Appreciate the feedback bud, thanks!

    Appreciate the feedback bud, thanks!
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    Ah right, I can't link it here but I'll copy +...

    Ah right, I can't link it here but I'll copy + paste from my older post:
    Monday - Chest/shoulders
    - Decline bench
    - Incline bench
    - Dumbbell press
    - Heavy bag work
    Tuesday - Legs
    - Low bar...
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    Further to that, if there are any other glaring...

    Further to that, if there are any other glaring weaknesses with my plan and/or back physique, I'd welcome some constructive criticism and recommendations.
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    Lagging lower/mid lats?

    Hello,

    I've been doing a 5 day push/pull/legs/upper/legs split for the last couple months and noticed some major strength and size improvements (granted I wouldn't yet describe myself as an...
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    1,235

    Thanks for the suggestion. I might try adding a...

    Thanks for the suggestion. I might try adding a few sets of rear delt fly to back day.
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    5 day split incorporating boxing

    Hey all,
    I'm going off to basic training next summer and wanted to build a high-intensity workout plan that incorporates boxing. I've got a home gym with a squat rack, free weights (my bar doesn't...
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    Bench press has stalled

    Hey everyone,

    So I've been lifting seriously since January. I was on Starting Strength for 4 months and felt great but due to an undisciplined diet I blew up from 153lbs to 177lbs. I then went on...
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    Thanks guys. I should mention that I workout...

    Thanks guys.

    I should mention that I workout at home. I've got a squat rack, adjustable bench, 600lbs in plates, a bar and an EZ curl bar. No cables and I'd rather not deal with spinlocks/shell...
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    Long Term Skinny-Fat Plan?

    Hey lads,

    First post, going to get that body space up and running soon. So I was on Stronglifts for about 6 months in 2013 then did 3 day splits for 8 months after. Took 4 months off since I was...
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