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Wednesday 2/24/21

Front Squats

253.5 x 1,1,1,1,1

Good Mornings

195 x 6,6,5

Sunday 2/21/21

Squats

275 x 4,4,4
277.5 x 1

Rolling Thunder Deadlifts

Left Arm:

Friday 2/19/21

Front Squats

215.5 x 7

Standing Overhead Barbell Press

138 x 7,6

Wednesday 2/17/21

Front Squats

252 x 2,2,2

Good Mornings

195 x 6,5,5

Sunday 2/14/21

Squats

275 x 4,4,3,3

Rolling Thunder Deadlifts

Left Arm:
93 x 10,9,9

I have a pair of loadable 20 inch dumbbell bars, if you're limiting it to 125 lbs, just regular cast iron 10 lbs, 5 lbs and 2.5 lbs plates (maybe even 1.25 lbs) can get you there (note that I...

Friday 2/12/21

Front Squats

213.5 x 5
Took it a bit easier today

Standing Overhead Barbell Press

138 x 5,5

Wednesday 2/10/21

Front Squats

251 x 2,2,2

Good Mornings

195 x 6,5

Sunday 2/7/21

Squats

275 x 4,3,3,3

Rolling Thunder Deadlift

Right Arm:
93 x 6,7,5

Friday 2/5/21

Front Squats

222.5 x 3 x 3 (light day, beltless, ATG and paused)

Cannonball Grip Pull Ups

BW x 6,6

Wednesday 2/3/21

Front Squats

250 x 1,1,1,1,1

Good Morning

192.5 x 5,5

Sunday 1/31/21

Squats

275 x 3,3,3,3
Last set: https://m.youtube.com/watch?v=NEp8-8xbeAg (condensed version on IG with other past workout videos...

Friday 1/29/21

Front Squats

220 x 3 x 3 (beltless, ATG and paused)

Cannonball Pull Ups

BW x 5,5,5

Wednesday 1/27/21

Front Squats

248.5 x 1,1,1,1,1
Wore Nike Metcons today, maybe the best choice

Good Mornings

181 x 7,7

Sunday 1/24/21

Squats

272.5 x 4,3,3,3
The extra set of 3 was because I wanted to see how a different belt felt

Good Morning

170 x 8,8

Friday 1/22/21

Deload workout, took off Wed

Front Squats

153 x 3
181 x 3
201 x 3
Wore flat shoes so went a little heavier for a deload to see how it felt. Felt good, will probably wear...

I don't think the one foot difference matters too much unless you want to do something with an extremely wide grip like snatches. Especially since you don't have to worry about the bar fitting into a...

Sunday 1/17/21

Squats

272.5 X 3,3,3,3
My sacroiliac joint on my right side has been locking up for a few days. Felt more confident doing less reps with slightly more weight. Didn't do good...

Friday 1/15/21

Front Squats

221 x 3 x 3 (beltless, ATG and paused)

Standing Barbell Overhead Press

133 x 6,6

Wednesday 1/13/21

Did Rolling Thunder and pinch grip blocks work yesterday...Earlier start today

Front Squats

246 x 1,1,1,1,1

Good Mornings