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    56
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    10,368

    Low Bar + 7940 = 436,899

    Low Bar
    + 7940 = 436,899
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    10
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    456

    How does one do Bulgarian split squat without...

    How does one do Bulgarian split squat without loading the spine??
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    56
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    10,368

    Bulgarian split squats + 10,620 = 423,998

    Bulgarian split squats
    + 10,620 = 423,998
  • Replies
    11
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    925

    The leg curl was on the machine where you lay...

    The leg curl was on the machine where you lay forward with a slight bend at the hips. Yeah different machines, just wanted to see if there was a glaring issue. Was surprised cuz I rarely program any...
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    11
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    925

    Yes I do mostly sumo for DL, but switched it up...

    Yes I do mostly sumo for DL, but switched it up this block, since January been doing conventional. Still don't feel it in my glutes, mostly lower back. I'm just worried that I still am not activating...
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    11
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    925

    Leg Press - Glutes or Quads?

    Just wondering what leg press hits more typically, glutes or quads?

    My glutes are fried from leg press, much more than quads. Wondering if this could indicate a slight imbalance. Oddly enough my...
  • I'd love to clean a keg. One month till...

    I'd love to clean a keg.
    One month till Irish-Get-Drunk-As-Usual-And-Everyone-Else-Put-Food-Coloring-In-Beer-And-Chug-Cheap-Stout-Mixed-With-Nasty-Creamy-Liqueur-Day!
  • Replies
    56
    Views
    10,368

    Low bar: + 7650 = 392,289

    Low bar:
    + 7650 = 392,289
  • 1) Obviously ring muscle ups, 2 exercises in 1....

    1) Obviously ring muscle ups, 2 exercises in 1.
    2) If working toward a move is allowed, then the other best upper would be stalder press, starting with press.
    3) Hard to choose for lower. Probably...
  • I didn't really get that sore. Quads did get sore...

    I didn't really get that sore. Quads did get sore from time to time mostly from cycling. Calves never got sore but I think running hits them harder than cycling. Haven't run in forever. I don't...
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    56
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    10,368

    Bulgarian split squats: + 11,230 = 372,368 ...

    Bulgarian split squats:
    + 11,230 = 372,368

    We are 1/8 of the way through the year and on track for 3 million. We need some more participants!
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    16
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    1,103

    I do anywhere from zero to three sets of bicep...

    I do anywhere from zero to three sets of bicep curls in a week. I do zero tricep focused exercises. You get more back for the buck with compounds. If you only do shoulder press, pull ups, bench, row,...
  • Given you are not looking for elite...

    Given you are not looking for elite speed/endurance, I'd consider it entirely possible. It shouldn't take super serious programming to get a 1:55 half. For a while I trained cycling (prior cat 2 road...
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    37
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    2,546

    For me, deadlift/RDL do NOT hit upper back hard....

    For me, deadlift/RDL do NOT hit upper back hard. I can row just as much after a heavy deadlift sesh as I can any other day.
    I have never been able to really feel my hams working in these either....
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    68
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    4,725

    I also far prefer bicep isolation to tricep. I...

    I also far prefer bicep isolation to tricep. I rarely do any direct tricep isolations. I think they get good development from pressing. Pull ups and rows don't hit my biceps in the same way.
    ...
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    56
    Views
    10,368

    Low bar: + 8690 = 323,075

    Low bar:
    + 8690 = 323,075
  • How do you load to 185 then

    How do you load to 185 then
  • Looks like you have 25s for OHP so why not add...

    Looks like you have 25s for OHP so why not add those to the 315
  • There's this really ripped guy in my gym, all I...

    There's this really ripped guy in my gym, all I ever see him doing is bicep curls. I should probably get on with my 16 sets of bicep curls. But he always wears sweat pants so probably has chicken...
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    56
    Views
    10,368

    Bulgarian split squats: + 10,410 = 304,132

    Bulgarian split squats:
    + 10,410 = 304,132
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