The leg curl was on the machine where you lay forward with a slight bend at the hips. Yeah different machines, just wanted to see if there was a glaring issue. Was surprised cuz I rarely program any...
Yes I do mostly sumo for DL, but switched it up this block, since January been doing conventional. Still don't feel it in my glutes, mostly lower back. I'm just worried that I still am not activating...
I'd love to clean a keg.
One month till Irish-Get-Drunk-As-Usual-And-Everyone-Else-Put-Food-Coloring-In-Beer-And-Chug-Cheap-Stout-Mixed-With-Nasty-Creamy-Liqueur-Day!
1) Obviously ring muscle ups, 2 exercises in 1.
2) If working toward a move is allowed, then the other best upper would be stalder press, starting with press.
3) Hard to choose for lower. Probably...
I didn't really get that sore. Quads did get sore from time to time mostly from cycling. Calves never got sore but I think running hits them harder than cycling. Haven't run in forever. I don't...
I do anywhere from zero to three sets of bicep curls in a week. I do zero tricep focused exercises. You get more back for the buck with compounds. If you only do shoulder press, pull ups, bench, row,...
Given you are not looking for elite speed/endurance, I'd consider it entirely possible. It shouldn't take super serious programming to get a 1:55 half. For a while I trained cycling (prior cat 2 road...
For me, deadlift/RDL do NOT hit upper back hard. I can row just as much after a heavy deadlift sesh as I can any other day.
I have never been able to really feel my hams working in these either....
I also far prefer bicep isolation to tricep. I rarely do any direct tricep isolations. I think they get good development from pressing. Pull ups and rows don't hit my biceps in the same way.
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There's this really ripped guy in my gym, all I ever see him doing is bicep curls. I should probably get on with my 16 sets of bicep curls. But he always wears sweat pants so probably has chicken...
