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Say you run any 5 day program..

Wednesday is day 1, Thursday day 2, Friday day 3, Saturday off, Sunday day 4, Monday day 5, Tuesday off.

1) Allows social life and fun time on Saturdays and...

I feel like the mom is using the daughters for attention.

These hoes running wild out here

Good Job mane...

I miss hitting PR's..... but I wanna have abs and a more trim frame for the first time in life.

My most impressive lift was 315 incline bench for reps of like 12-15 @235BW.

Haha I'm not sure if I'm excited to find out... probably bad for society, but great as a Chad.

I love milfs/gilfs. 40 is honestly almost too young for me now. Gimme like 50-65 with a smoking body

HGNNNNNNNNNNNGGGNNNNNNNNNN like silver beauty Jennifer on insta.

On an unrelated note, If I...

Does it seem like everyone checking in had a slow/non-existance pace in Feb, or is it just me? I'm seeing most with less then 2 pounds in the last 3 weeks. Compared to JAN where the same people had...

I guess I'm not the only one with a sluggish metabolism it seems. (like OP)

In fairness, when I was smaller 225-230BW, I got away with ALOT more, I could easily eat 2500-3K and lose weight, but...

Try running some higher rep work for few weeks if you train for strength.

When I ran strength work, I would pyramid up, and when you get to the 3X5, 3X3 etc... you're transitioning into more...

My body is terrible at weight loss, so I would never give advice, I have never been successful really ever in 12 years of lifting. I've never missed more then a week (for vacation) in that time...

Thanks for the reply, I've just noticed in the past, when I am having success, my protein is over 170 for-sure. I'm not sure of the hormonal trigger, but it's definitely more noticeable for me. Ive...

If I do have a flaw, I may be good on calories, but my protein can absolutely slip. There may be days when im under 150 grams, even under 100. Sometimes I'm just not in the mood for a bunch more...

This 100%

I've noticed if I use diet cranberry it really minimizes the hangover the next day.

I also use higher quality vodkas, nothing cheap and dirty.

a "party/club" night is probably one beer of a brewery type, then it's 3-9 vodka, soda water limes, throw in 1-3 shots of jager or silver tequila.

Calories wise, you're looking at 800-1200...

Yup, no idea what to do It's been 3 weeks without movement now...

Jan 7th: 299.8
Jan 15th:302
Jan 22th:299
Jan 29th:296
Feb 5th: no change
Feb 12th:no change
Feb 19th:295
Feb 26th:

Jan 7th: 299.8
Jan 15th:302
Jan 22th:299
Jan 29th:296
Feb 5th: no change
Feb 12th:no change
Feb 19th:295
Feb 26th:
Mar 5th:
Mar 12th:

****, I must be getting old. I'm not on the hinge yet.

**** I still have POF (and it still works for the lowest of the low sloots)

Hahah that's right. I remember now.

What was her name again? This was like 5-6 years ago.

On another note, does anyone have the gif/meme of the miscer who almost got killed by that crazy chick wanting him to go dance in briefs at...

I have empathy for genuinely naive good people who push way above their weight in niceness and who generally hold out hope against anything.

Nearly an innocence, you could say.

but in any...