Search:

So what you are saying is that I should be eating this amount of calories for 3 to 4 weeks in total to really determine? As I just mentioned above I am now on 1 weeks and 3 days.

So how much longer should I be eating 2900 calories then? I just woke upp today and I weigh 92kg again. Now it has been 1 week and 3 day of eating 2900 calories.

Please help

Flash back until a year ago. I started lifting, doing Reddit PPL. I was 84kg. Prior to that I had done sort of crash diet (no lifting) Which got me very fast from 94-84kg. I was lifting for 5 months,...

Flash back until a year ago. I started lifting, doing Reddit PPL. I was 84kg. Prior to that I had done sort of crash diet (no lifting) Which got me very fast from 94-84kg. I was lifting for 5 months,...

Men who cant get women can take advantage of these people though, is what I am saying.

Don't agree. You can prove this by literally just looking at hot trans people and see the types of guys they are dating lmao. I have found it way easier to pull them.

Embrace it. I have always struggled with women. I was in a long relationship with my ex, which ended badly. I was not matching with any women and I was getting very lonely and borderline suicidal at...

The forgetfulness aspect is so ****

What are you microdosing

Tbf I do feel like League is the kind of fast paced game where ADHD would be an advantage.

Are there any pros that you would attribute mainly to the ADHD? I feel like it has kind of helped me with dating. Mainly in the sense that I can always keep conversation going quite well, without it...

I am just not sure what to do then? Sure I can eat at less calories. Idk how I am expected however to reach 140-150g of protein per day eating even below 1500 calories. I would then need to eat at...

I work out in the morning. I go up at 4 am and then I workout from 5 am and onward.

It didn't make a difference. I started eating at 2000 calories for a bit just to see. My weight was going up doing that. It was going up at the speed you would expect it to though. I was gaining...

Thanks. Will do.

Okay I will make the change. Given my stats though. Do you think the food changes should be at 2000 calories or at 1600? Like I mentioned. Outside of working out 6 days per week I live a very...

I mean what exactly do I change? It has already been hard enough trying to reach the protein intake at those calories. If I was to go even lower than 1500 I am not even sure how I am supposed to be...

I have been eating 1500-1700 calories per day. I wrote what I have eaten each day and you can see it's about right in terms of calories. Also on top of that. I also mentioned how I tracked it the...

25/M/178cm/83kg

I want to preface this by saying that I am pretty certain I am not tracking calories wrong. A bit over a year ago when I was working out I was tracking my calories the exact same...